In this conversation, Mark Hicks explores the concept of being triggered and how it affects our relationships. He emphasizes that while being triggered is a natural human instinct, how we respond to those triggers is our responsibility. Hicks provides strategies for managing emotional responses, including taking time to breathe, using sensory techniques, and making wise decisions to maintain healthy relationships. He highlights the importance of understanding our triggers and responding thoughtfully rather than reacting impulsively.

Takeaways

• Being triggered is a natural human instinct.
• How we respond to triggers is our responsibility.
• We need a strategy to handle our emotional responses.
• Triggers can stem from past trauma and emotional harm.
• The brain reacts similarly to physical and emotional attacks.
• Immediate reactions are only necessary in extreme situations.
• Taking time to respond can prevent relationship damage.
• Deep breathing can help calm heightened senses.
• The 5-4-3-2-1 method can ground us during overwhelming moments.
• Healthy relationships require thoughtful communication and responses.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this conversation, Mark discusses the inevitable mistakes we make in relationships and how to navigate them effectively. He emphasizes the importance of recognizing our errors, understanding their impact on others, and the necessity of sincere apologies. Mark also highlights the distinction between guilt and shame, advocating for a healthy approach to personal growth and relationship repair. The conversation concludes with strategies for restoring relationships and the importance of seeking help when needed.

Takeaways

• We all make mistakes in relationships.
• It's crucial to recognize the impact of our actions.
• Apologies should be sincere and specific.
• Guilt can be constructive, while shame is not.
• Allow others the time to process their feelings.
• Making amends involves changing our behavior.
• Doing something nice can help restore relationships.
• Seek help if you find yourself repeating mistakes.
• Healthy relationships require effort and strategy.
• Being human means we will mess up sometimes.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Pre-Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/

In this conversation, Mark Hicks shares his journey of writing and publishing his book 'Learning Love', which explores the importance of love and relationships. He discusses the challenges he faced, the people who supported him, and the life lessons he learned along the way. The book not only serves as a practical guide to building healthy relationships but also incorporates a charitable aspect, where part of the proceeds will help lift children out of poverty through a unique initiative. Mark emphasizes the significance of showing up in relationships and life, and how this can lead to meaningful connections and a life that matters.

Takeaways

• Love is the answer, and exploring questions about it is essential.
• The journey of writing a book can teach valuable lessons about relationships.
• Building healthy relationships requires effort and commitment.
• Meeting new people can open doors to unexpected opportunities.
• Love is a learned skill that can be developed over time.
• Relationships are intertwined with living a life that matters.
• Showing up in relationships is crucial for their success.
• Life is about connections, and no one achieves anything alone.
• The act of giving love can have a profound impact on others.
• Charity and love can work hand in hand to create positive change.

Dr. Mark A. Hicks, author of the book 'Learning Love,' provides tangible, real-life insights on how to build healthy, happy, thriving relationships, even if you come from a dysfunctional family background, have been through a divorce, or struggled with relationships in the past. Love isn't about fate. Love is a skill set, and this is the place to learn that skill set as we spend some time learning love.

Pre-Order "Learning Love: Building a Life that Matters and Healthy Relationships that Last": https://www.barnesandnoble.com/w/learning-love-mark-a-hicks/1146412363?ean=9781636985954

Visit Dr. Mark A. Hicks online: https://www.markahicks.com/