The Lack Of Courage In The Modern World, Getting Over Irrational Fears Through Exposure
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The Lack Of Courage In The Modern World, Getting Over Irrational Fears Through Exposure
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Welcome back to another episode of the Rise Above Fear Podcast. Today we discuss the concept of 'Exposure Therapy' in both professional and personal settings and how it can help you to overcome your fears, especially those fears that are irrational in nature. We discuss the spiritual and psychological benefits of overcoming your fears, and sprinkled throughout the episode are personal anecdotes from our lives detailing our experiences overcoming fear.
Timestamps 01:26 - 09:43 Our personal experiences exposing ourselves to fear 09:44 - 14:54 The lack of danger and courage in the modern world 14:55 - 26:14 Getting over irrational fears and the benefits of doing so 26:15 - 30:40 Our near-death experiences with drowning 30:41 - 35:45 Where we're currently at in our journey toward fearlessness
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