• Venezuela Takedown, Somalian Fraud, Communication Roadblocks & AITA Chaos | The Know Buddies 757 (Ep. 15)
    Jan 8 2026

    In Episode 15 of The Know Buddies 757, we start in Trending Part 1 by unpacking the Venezuela takedown — what’s unfolding globally, how leadership and economic systems are colliding, and what this moment reveals about power, freedom, and accountability.

    Then in Trending Part 2, we expose the Somalian fraud investigation — the media silence around it, the institutional gaps in oversight, and why accountability matters more than ever.

    In Life Unfiltered, we focus on communication roadblocks — the habits that quietly damage relationships, the emotional blind spots that create distance, and the tools that help rebuild trust.

    Over in Fan Zone, we shift gears with a quick NFL update on the Baltimore Ravens & Wild Card Weekend. And in Gummy Bears, Reddit delivers once again — a chaotic AITA story where a fiancé goes through personal belongings without permission, igniting internet outrage and some very strong opinions. 😅

    You’ll laugh, think, and maybe cringe — but most importantly, you’ll stay In the Know.


    ⏱️ Chapters

    00:00 Intro

    01:44 Trending Part 1 — Venezuela Takedown & Global Politics

    11:22 Trending Part 2 — Somalian Fraud & Media Silence

    18:44 Life Unfiltered — Communication Roadblocks

    35:21 Fan Zone — Baltimore Ravens & NFL 0—Wildcard Weekend

    41:58 Gummy Bears — AITA: My Fiancé Went Through My Things

    50:08 Outro & Connect


    📌 Connect with us

    🌐 theknowbuddies757.com

    📧 connect@theknowbuddies757.com

    📱 Text: 757-756-7487

    📲 Instagram | TikTok | Facebook | X: @theknowbuddies757


    Sponsors / Mentioned

    🔒 Nick Shirley Fraud Viral Video https://youtu.be/r8AulCA1aOQ?si=lU62XW5flHpTqkwQ

    💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757)

    🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ

    👀 Reddit AITA https://www.reddit.com/r/AITA_Relationships/comments/1py4x3q/aita_my_fianc%C3%A9_went_through_my_filing_cabinet/


    #TheKnowBuddies757 #Episode15 #VenezuelaTakedown #SomalianFraud #MediaAccountability #LifeUnfiltered #CommunicationMatters #FanZone #NFLUpdate #AITA #FaithUnfiltered #HamptonRoadsPodcast #RealTalkPodcast #Reddit #BaltimoreRavens #JohnHarbaugh #NFLPlayoffs #GlennBeck


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    51 Min.
  • New Year’s Eve Special: 2025 Memorable Moments & Bold Hopes for 2026 | The Know Buddies 757 (Ep. 14)
    Dec 31 2025

    In this New Year’s Eve Special episode of The Know Buddies 757, Jackie and Kashmir take time to reflect on a year that stretched us, shaped us, and surprised us in all the best ways.

    We look back on the most meaningful moments of 2025 — the challenges that built our faith, the lessons that changed our perspective, and the memories that will stay with us long after the calendar turns. We talk honestly about growth, healing, gratitude, and what it means to release what no longer serves us.

    As we step into 2026, we’re setting bold hopes — not just resolutions, but intentions rooted in purpose, clarity, and trust in what God is doing next.

    Whether you're closing out the year quietly, celebrating with friends, or simply needing a moment of reflection, this episode is an invitation to pause, breathe, and step forward with hope.

    Here’s to new beginnings, steady faith, and a future filled with purpose.


    ⏱️ Chapters

    00:00 Intro — New Year’s Eve Welcome

    01:00 Looking Back: The Culture Moments That Shaped 2025

    02:56 Personal Milestones in 2025

    07:15 2026 Resolutions & Intentions

    11:11 Bold 2026 Predictions

    13:16 New Beginnings & Final Reflections


    📌 Connect with Us

    🌐 Website: theknowbuddies757.com

    💌 Newsletter: https://tr.ee/rnsm1M

    📧 Email: connect@theknowbuddies757.com

    📱 Text / Prayer Requests: 757-756-7487

    If you’d like prayer or just need someone to listen, reach out — we truly care.


    #TheKnowBuddies757 #NewYearsEveSpecial #2025Reflection #MemorableMoments #BoldHopes2026

    #FaithJourney #LifeReflection #NewYearGoals #GrowthMindset #HopeFor2026

    #ChristianPodcast #RealTalkPodcast #HamptonRoadsPodcast #YearInReview #NewBeginnings

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    15 Min.
  • A Know Buddies' Christmas: Encouraging Stories, God Winks & Family Traditions | The Know Buddies 757 (Ep. 13)
    Dec 23 2025

    n this special Christmas episode of The Know Buddies 757, Jackie and Kashmir slow things down to reflect on hope, kindness, and the deeper meaning of the season.

    In Trending, we share uplifting and encouraging holiday stories — including powerful God wink moments involving an elderly man whose story stopped us in our tracks, and a moving encounter at a women’s shelter that reminded us how small acts of compassion can carry enormous impact. These moments point us back to faith, generosity, and the quiet miracles happening all around us — even when the world feels heavy.

    In Life Unfiltered, we open up about our Christmas traditions — how they’ve changed over time, what we’ve held onto, and why presence matters more than presents. From Christmas Eve routines to favorite foods, family memories, and learning to slow down, this conversation is warm, personal, and reflective.

    This episode is an invitation to pause, breathe, and look for the good — even in the middle of chaos. Whether your holidays feel joyful, complicated, or somewhere in between, we’re grateful to share the season with you.

    Wishing you peace, comfort, and a very Merry Christmas. 🎄


    ⏱️ Chapters

    00:00 Intro — A Know Buddies' Christmas

    01:15 Trending — Encouraging Holiday Stories & God Wink Moments

    13:50 Life Unfiltered — Our Christmas Traditions

    22:01 Outro — Merry Christmas & Stay Connected


    📌 Connect with us

    🌐 Website: theknowbuddies757.com

    💌 Newsletter: https://tr.ee/rnsm1M

    📧 Email: connect@theknowbuddies757.com

    📱 Text / Prayer Requests: 757-756-7487

    If you’d like prayer or just need someone to listen, reach out — we truly care.


    Sponsors / Mentioned 🙏 Christmas Miracle https://goodfaithmedia.org/a-christmas-miracle-i-had-to-live-to-believe/Stream Jackie’s Music – Looks Like Love EP on all platformshttps://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ


    #TheKnowBuddies757 #ChristmasEpisode #HolidayPodcast #EncouragingStories #GodWinks #ChristmasMiracles #LifeUnfiltered #ChristmasTraditions #FaithUnfiltered #HopeAndHealing #HolidayReflection #HamptonRoadsPodcast #ChristianPodcast

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    23 Min.
  • Candace Owens Is Wrong, Erika Kirk Deserves Better, Michigan Scandal & Holiday Grief | The Know Buddies 757 (Ep. 12)
    Dec 18 2025

    In Episode 12 of The Know Buddies 757, we tackle uncomfortable truths, cultural accountability, and the stories shaping this season — both nationally and close to home.

    In Trending, Jackie and Kashmir break down Candace Owens vs. Erika Kirk, why attacking a grieving widow crosses the line, and how misinformation spreads when influence outweighs integrity. We also unpack the Michigan scandal, power, protection, and what accountability should actually look like when institutions close ranks.

    In 757 Living, we’re back with a true Worth the Bite pick: West Side Burgers. Smash-style burgers, Wrangler sauce, fried pickles, Orange Crushes, and a laid-back atmosphere that earns it a Nobody’s Pick for Hampton Roads locals. 🍔

    In Life Unfiltered, we talk about grief during the holidays — why loss feels heavier this time of year, how faith and memory coexist, and how to show up for others when joy feels complicated.

    Over in Fan Zone, we lighten things up with our Christmas Spotify playlists, favorite holiday songs, and a quick NFL update, including Ravens talk as the season heats up.

    And for Gummy Bears, chaos returns — Rose is back, the fiancé is back, and Reddit once again asks: “Am I the A-hole?” 😬

    Honest conversations. Real emotions. Always In the Know.


    ⏱️ Chapters

    00:00 Intro

    01:06 Trending — Candace Owens, Erika Kirk & Michigan Scandal

    14:22 757 Living — Westside Burgers (Worth the Bite)

    17:32 Life Unfiltered — Grief During the Holidays

    33:10 Fan Zone — Christmas Spotify Playlists & NFL Update

    38:45 Gummy Bears — AITA Holiday Chaos

    46:04 Outro & Connect


    📌 Connect with us

    🌐 Website: theknowbuddies757.com

    💌 Newsletter: https://tr.ee/rnsm1M

    📧 connect@theknowbuddies757.com

    📱 Text us: 757-756-7487

    📲 Instagram, TikTok, Facebook, X: @theknowbuddies757


    Sponsors / Mentioned

    🍔 Westside Burger– Suffolk, VA (Worth the Bite / Knowbuddies Pick) https://westside.atthesilos.com/

    💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757) 🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms

    https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=GRqXMfyBQRCro8gZwmuEUQ

    🎶🎄 Jackie's Christmas Spotify Playlist

    https://open.spotify.com/playlist/3bwVLQ5LLG7SH1ztlFQSPf?si=mqtKbmGVRriDn_lifPbc8g

    🎵☃️ Kashmir's Christmas Spotify Playlist

    https://open.spotify.com/playlist/2YCrGrs2pxzjY4vzcqorkn?si=qj_X5bcmQp6mwnOGHJZJrA

    🎤 Jackie's Original Christmas Song

    https://www.facebook.com/reel/2637815252899585

    👀 Reddit AITA https://www.reddit.com/r/AITAH/comments/1p9c46b/update_aita_for_blaming_my_fiance_for/

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    59 Min.
  • Drug Boats, Media Spin, Bella Napoli, Social Media Detox & a Christmas Chihuahua Disaster | The Know Buddies 757 (Ep. 11)
    Dec 11 2025

    In Episode 11 of The Know Buddies 757, we’re diving into media spin, real life in Hampton Roads, and how to unplug your brain a bit this holiday season.

    We kick things off in Trending, talking about the Venezuelan drug boats story, media narratives, and the political class vs. the everyday military — who’s really being protected, and who’s being thrown under the bus?

    In 757 Living, we’re back with a true Worth the Bite pick: Bella Napoli in Suffolk. Crispy mozzarella sticks, perfect zucchini fries, legit Italian pizza, cozy décor, and prices that don’t feel like this economy. Total Know Buddies Pick. 🍕

    Then in Life Unfiltered, we get personal about our social media detox from 2023 and why this might be the year your family tries one too — less doomscrolling, more presence, better attention spans, and actually remembering the moments instead of posting them.

    Over in Fan Zone, Kashmir processes the emotional rollercoaster of the Ravens–Steelers game, talks about hope vs. realism as a fan, and we share our favorite holiday movies — from It’s a Wonderful Life and claymation classics to Last Christmas, Elf, and Four Christmases. 🎄

    And for Gummy Bears, we’re going full Christmas chaos with “The Chihuahua Christmas Surprise” — a Reddit-fueled holiday horror-comedy featuring a tiny dog, a full-on diarrhea explosion, and one unforgettable Christmas Eve cleanup. You will never look at dog crates the same way again. 🐶💩


    You’ll laugh, think, maybe feel a tiny bit called out about your screen time — and as always, stay in the know.


    ⏱️ Chapters

    00:00 Intro

    00:42 Trending — Drug Boats & Media Narratives

    11:22 757 Living — Bella Napoli (Worth the Bite)

    14:42 Life Unfiltered — Social Media Detox

    30:23 Fan Zone — Ravens, Steelers & Holiday Movies

    39:34 Gummy Bears — The Christmas Chihuahua Disaster

    46:51 Outro & Connect


    📌 Connect with us

    🌐 theknowbuddies757.com

    💌 Newsletter: https://tr.ee/rnsm1M

    📧 connect@theknowbuddies757.com

    📱 Text: 757-756-7487

    📲 Instagram | TikTok | Facebook | X: @theknowbuddies757


    Sponsors / Mentioned

    🍕 Bella Napoli – Suffolk, VA (Worth the Bite / Nobody’s Pick)

    💇‍♀️ Hair By Tanya – Free deep conditioner with any service (mention The Know Buddies 757)

    🎵 Stream Jackie’s Music – Looks Like Love EP on all platforms

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    49 Min.
  • Holiday Politics to WinterFest Magic, Gratitude Tools & AITA Thanksgiving | The Know Buddies 757 (Ep. 10)
    Dec 4 2025

    From holiday politics to WinterFest magic, the most underrated longevity tool, and an AITA gummy bear situation you won’t believe 🎄💬

    In Episode 10 of The Know Buddies 757, we’re unpacking the real conversations happening after the holidays — how to navigate political tension at family gatherings, why relationships feel more fragile than ever, and what today’s research says about polarization, connection, and choosing peace over winning arguments.

    In 757 Living, we take you with us to Nauticus’ WinterFest — holiday cocktails, lights on the water, Santa photos, performers, The Snow Queen, and a full walk-through of what to expect before you go.

    In Life Unfiltered, we break down gratitude as “the most underrated longevity tool.” From Harvard findings to faith-based practices, we share the habits that help reduce stress, improve sleep, boost mood, and shape a healthier mindset through the holiday season and beyond.

    Over in Fan Zone, we dive into Boston Blue, a Christmas-movie showdown (Netflix vs. Hallmark), and a quick NFL recap — yes, including the Ravens rollercoaster.

    And finally… Gummy Bears: an AITA story involving a fiancé, Thanksgiving, and one decision that sparked a whole family meltdown. 😅

    It’s honest, funny, grounded, and full of the real-life moments we’re all navigating right now.


    ⏱️ Chapters

    00:00 Intro

    01:02 Trending — Holiday Etiquette & Politics

    13:11 757 Living — WinterFest at Nauticus

    17:18 Life Unfiltered — The Most Underrated Longevity Tool: Gratitude

    29:49 Fan Zone — Boston Blue, Christmas Movies & NFL Recap

    38:45 Gummy Bears — AITA for Saying My Fiancé Ruined Thanksgiving

    46:39 Outro & Connect


    📌 Connect With Us

    🌐 Website: theknowbuddies757.com💌 Newsletter: https://tr.ee/rnsm1M📧 connect@theknowbuddies757.com📱 Text us: 757-756-7487📲 Instagram, TikTok, Facebook, X: @theknowbuddies757


    Sponsors/Mentioned Links https://www.foxnews.com/lifestyle/thanksgiving-truce-declared-half-americans-go-silent-one-topic-tables.amp https://drhyman.com/blogs/content/why-gratitude-might-be-the-most-underrated-longevity-tool https://nauticus.org/ 757 Spotlight - Hair By Tanya - Free Deep Conditioner https://lifeconnectionscounseling.com/how-to-prevent-politics-from-destroying-your-relationships/ Stream Jackie's Music https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=wZJeULFDSHupSyYIUDbOPw

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    48 Min.
  • Thanksgiving Chaos & Our Family Traditions 🦃😂 | The Know Buddies 757 ( Ep. 09 —Thanksgiving Special )
    Nov 25 2025

    In this Thanksgiving Special of The Know Buddies 757, we dive into a hilarious — and honestly unbelievable — Thanksgiving AITA story about a sister who insists on bringing her homemade dishes… despite a long history of chaotic creations. Glittery sweet potatoes, oyster-cranberry relish, a pumpkin curry casserole, and yes — even a turkey gelatin mold. It's as wild as it sounds.

    Then we shift into Life Unfiltered to share our own Thanksgiving traditions — from pre-Thanksgiving dinners, our favorite dishes, family routines, childhood memories, and the little things that make this holiday special. Warm, grounded, and full of laughs.

    No matter how you’re spending your Thanksgiving, we’re grateful to share a piece of the day with you. 🧡

    ⏱️ Chapters

    00:00 Intro

    00:00:38 AITA Thanksgiving Gummy Bear Story

    00:10:52 The Turkey Gelatin Mold Moment

    00:14:25 Life Unfiltered — Our Thanksgiving Traditions

    00:22:24 Closing Thoughts & Gratitude


    📌 Connect with us

    🌐 Website: theknowbuddies757.com

    💌 Newsletter: https://tr.ee/rnsm1M

    📧 connect@theknowbuddies757.com

    📱 Text us: 757-756-7487

    📲 Instagram, TikTok, Facebook, X: @theknowbuddies757


    Sponsors/Mentioned Links

    Kashmir's Mac & Cheese Recipe and More: https://theknowbuddies757.com/thanksgiving-special-traditions-family-stories/

    Stream Jackie's Music https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=wZJeULFDSHupSyYIUDbOPw


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    23 Min.
  • From Shutdown Stress to Taste Sandwich Love, Enneagram Truths & Fan Zone Favorites
    Nov 20 2025

    In Episode 8 of The Know Buddies 757, we’re unpacking a full week of real life, real laughs, and real conversations.

    We kick things off with Trending, diving into the aftermath of the government shutdown — how federal workers and everyday families are feeling the strain, what the Affordable Care Act really covers, and why affordability still feels out of reach for so many. Jackie and Kashmir break down subsidies, socialism fears, and the realities of living paycheck to paycheck in America.

    In 757 Living, we highlight one of our local favorites: Taste. From warm, cozy fall/winter sandwiches to their fully catered Thanksgiving meal packages, this Worth the Bite pick delivers every time.

    Next, in Life Unfiltered, we continue our personality journey with the Enneagram. We explore the nine types, wings, core fears, stress lines, and how being a Type 2 (Helper) and Type 3 (Achiever) shapes relationships, identity, faith, and growth. Honest, vulnerable, and so relatable.

    In Fan Zone, we get into NCIS: Origins (young Gibbs!), Tournament of Champions: Holiday Edition, a little Longmire nostalgia, and quick NFL updates as football season gets interesting.

    And to wrap things up?

    A Thanksgiving-themed Gummy Bears “Am I the A-hole?” story featuring a petty mother-in-law, a wrong-name turkey, and some holiday drama you’ll be glad wasn’t happening in your kitchen. 😂

    You’ll laugh, relate, learn a little about yourself, and — as always — stay In the Know.

    ⏱️ Chapters

    00:00 Intro

    00:00:52 Trending — Government Shutdown, ACA & Affordability

    00:12:12 757 Living — Taste (Worth the Bite)

    00:16:59 Life Unfiltered — Enneagram (Personality Test Part 2)

    00:35:00 Fan Zone — NCIS: Origins, Tournament of Champions, Longmire & Football Update

    00:43:43 Gummy Bears — “Am I the A-hole?” Thanksgiving Edition 😬🦃

    00:46:59 Outro & Connect

    📌 Connect with us

    🌐 theknowbuddies757.com

    💌 Newsletter: https://tr.ee/rnsm1M

    📧 connect@theknowbuddies757.com

    📱 Text: 757-756-7487

    📲 Instagram | TikTok | Facebook | X: @theknowbuddies757

    Sponsors/Mentioned Links

    https://www.tasteunlimited.com/

    757 Spotlight - Hair By Tanya - Free Deep Conditioner https://www.16personalities.com/ https://www.truity.com/

    Stream Jackie's Music https://open.spotify.com/artist/4oxNpD7OWWFWEKQRHBsrkE?si=wZJeULFDSHupSyYIUDbOPw

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    48 Min.