Today’s Topic is called Narcissists. I am talking with Michelle Fox of Foxygen Consulting. Michelle is an Emotional Fitness Consultant. She leads a myriad of groups on a lot of amazing topics, but today we are talking about the one thing no one really likes to talk about: narcissists. In this episode she breaks down what a narcissist is, how to spot them, and what the heck do you do with them! I really didn’t realize how helpful and important this conversation would be until I had it. This is NOT an episode to skip because ALL of us need this information.

Today’s Topic is Physiology First. I am talking with David Bidler & Lex Clark about the reason we should be looking at physiology first when it comes to mental health. In this episode they break down WHY physiology is so important, as well as the THREE most important things you can do to start working physiology in your favor, rather than against you. This is a jam-packed episode with lots of actionable tools, be ready to take notes!

Today’s Topic is Laziness and I am talking with Dr. Devon Price, author of the phenomenal book Laziness Does Not Exist. In this episode they discuss the laziness lie, how parents can reframe and respond to laziness or lack of motivation, and a medley of other wonderful tidbits to help us separate our productivity from our worth. The entire episode is full of genius insight so please don’t skip this one!