The Keto Diet
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
The Keto Diet
-
Gesprochen von:
-
Von:
Support us on Patreon!
Keto promised something no other diet could: cut the carbs, flip a metabolic switch, and burn fat without counting a single calorie. A magic loophole in human physiology. So does it actually work?
This week we trace keto from a deaf Victorian undertaker who accidentally invented the first diet book, to a 1920s epilepsy clinic that turned fasting into medicine, to the bankrupt Atkins empire, to the shirtless guys on TikTok insisting grains ruined their lives. Then we get into the science: what ketosis actually is, why the carb-insulin hypothesis doesn't survive a metabolic ward, what Kevin Hall's lockdown studies really found, and why you should treat "it worked for me" with a grain of ketogenic salt.
We also get specific about athletes: what fat adaptation can and can't do and who might genuinely benefit from a low-carb approach versus who's just going to get slower and crankier (Zoë, for sure).
- rabbit: 10% off with code SUMMERSNACKS10 at runinrabbit.com
- Tailwind Nutrition: 20% off with code YOURDIET20 at tailwindnutrition.com
- Osmia Skincare: 20% off with code YDS20 at osmiaskincare.com
- Microcosm Coaching: work with a real human coach at every level at microcosm-coaching.com