Dr. Georgine Nanos, MD, MPH sits down with Wendy from Fresh Start Family—business strategist, mom, and someone who's rebuilt her entire life from the ground up—to talk about the stuff we're all thinking but rarely say out loud.This isn't your typical "balance your life" conversation with perfect answers wrapped in a bow. This is two women who've been through the fire, made mistakes, learned hard lessons, and come out the other side with actual wisdom that works in real life.Wendy shares the moment she realized she'd built a successful business but lost herself completely in the process. The exhaustion that no amount of coffee could fix. The resentment that crept into every relationship. The breaking point that forced her to rebuild everything.When "Having It All" Becomes Having Nothing The truth about what happens when you optimize every minute of your day until there's no room left to actually live. Why the productivity hacks and time management strategies sometimes make everything worse. What it really takes to create space for what matters.The Brain-Body Connection We Keep Ignoring Why you can't think your way out of burnout when your nervous system is stuck in survival mode. The physical toll of chronic stress that doctors miss. What actually helps when your body won't cooperate with your plans.WHY THIS CONVERSATION MATTERS:If you're exhausted from trying to hold everything together...If you've optimized your schedule but still feel like you're falling behind...If you're wondering why nobody else seems to struggle the way you do...If you're tired of advice that sounds great but doesn't actually work in real life...This conversation is for you.Because sometimes the problem isn't your time management or your discipline or your priorities. Sometimes your body and brain need actual help, not just better strategies.ABOUT WENDY AND FRESH START FAMILY:Wendy is the founder of Fresh Start Family and host of The Fresh Start Family Show, where she helps parents ditch the yelling, threats, and harsh punishments in favor of connection-based, firm and kind strategies that actually work. She's on a mission to help parents become more joyful and confident while raising kids who listen and cooperate—without the constant power struggles. But before she could help other families transform, Wendy had to rebuild her own life from the ground up after burnout nearly broke her. She's a mom, entrepreneur, and living proof that you can create a life that works without sacrificing your sanity, but sometimes you need real help to get there.ABOUT THE KIND REVOLUTION:This podcast is about the real conversations women are having behind closed doors—about their health, their bodies, their minds, and their lives. No filtered perfection. No unrealistic promises. Just honest talk about what it really takes to feel good in your own skin at every age and stage.Hosted by Dr. Georgine Nanos, physician and founder of Kind Health Group.RESOURCES MENTIONED:Fresh Start Family - https://freshstartfamilyonline.com/Learn more about comprehensive women's health at Kind Health Group: kindhealthgroup.comExplore TMS therapy for burnout, anxiety, and depression: kindmindstms.comSUBSCRIBE & SHARE:Subscribe so you never miss a conversation that might change how you think about your health, your body, and your life.And if this episode resonated with you—share it with someone who needs to hear it. Tag us on Instagram @kindhealthgroup and let us know what hit home.

Longevity medicine is a trillion-dollar industry—but what actually works? Dr. Georgine Nanos, board-certified physician with 20+ years of family medicine experience, separates wellness theater from real science in this honest conversation about supplements, detoxes, brain health, heart disease, GLP-1s, and the fundamentals that truly impact how long and how well you live.

In this episode:⏱️ 0:00 - Introduction⏱️ 3:17 - Why the wellness industry is exploding (and who's profiting)⏱️ 5:30 - What actually works: The unsexy fundamentals⏱️ 7:01 - "Wellness theater" explained—the illusion of health⏱️ 8:47 - The truth about detoxes and cleanses (spoiler: your liver already does this)⏱️ 11:57 - Supplement dangers: Why "natural" doesn't mean safe⏱️ 13:58 - PSA: Tell your doctor what supplements you're taking⏱️ 15:53 - Brain health and longevity: The stress-aging connection⏱️ 19:49 - Heart disease: The #1 killer no one talks about⏱️ 22:17 - GLP-1 medications: Why they're revolutionary⏱️ 27:18 - VO2 max and Zone 2 training: Simple cardio that extends life⏱️ 31:19 - Why patients distrust doctors (and it's not the doctors' fault)⏱️ 35:55 - Red flags: Spotting fake "experts" online⏱️ 38:55 - Where to start in 2026 without burning out

📍 Kind Health Group is a San Diego-based integrative primary care practice offering comprehensive wellness programs, advanced cardiac testing, brain health services.

🔗 CONNECT WITH US:Website: kindhealthrgroup.comInstagram: @kindhealthgroup

MENTIONED IN THIS EPISODE:

• Gallery Test (cancer screening)
• Prenuvo MRI
• InBody scans
• Zone 2 training research
• GLP-1 medications (Ozempic, Wegovy, etc.)

If this episode helped you feel more grounded about your health, share it with someone who needs that reminder.

This is The Kind Revolution Podcast—subscribe for more conversations about brain health, longevity, and transforming how we think about healthcare.

In this episode of The Kind Revolution Podcast, Dr. Georgine Nanos sits down with Kelly Sales, PA-C, Associate Medical Director at Kind Health Group, to break down what family medicine actually is, why it's the backbone of longevity medicine (before longevity was even trendy), and why every single person needs a primary care physician—especially now.

This isn't your typical medical specialty conversation. Dr. Nanos and Kelly get real about what happens when you don't have someone coordinating your care: the woman treated for depression when she actually needed hormone therapy, the patient bouncing between specialists with no one connecting the dots, the friend diagnosed with stage 4 cancer with no one to help navigate the terrifying healthcare system.

This conversation strips away the confusion about who does what in healthcare and makes the case for why primary care isn't optional—it's foundational.

TIMESTAMPS:00:00 - Introduction: Why we're talking about family medicine02:00 - What family medicine actually is (and why you need it)03:49 - Cradle-to-grave care: treating the entire human lifespan04:46 - The privilege of seeing generations of families06:02 - Family doctors as mental health specialists (80-90% of care)07:33 - The mind-body connection: mental health affects cardiovascular health09:15 - When physical symptoms are actually mental health (and vice versa)11:28 - Why you need a central hub coordinating your care12:42 - The woman misdiagnosed with depression (when it was hormones)13:18 - Navigating the broken healthcare system during crisis15:07 - Being part of your patient's support system16:47 - Family medicine IS longevity medicine (before it was trendy)17:37 - Game-changing tools: GLP-1s and Galleri tests18:43 - Final thoughts: why everyone needs a family medicine doctor

ABOUT KELLY SALES, PA-C:Associate Medical Director at Kind Health Group. Board-certified physician assistant specializing in family medicine, preventive care, mental health integration, and comprehensive wellness. Passionate about the continuity of care that allows providers to support patients through life's best and worst moments.

ABOUT DR. GEORGINE NANOS, MD MPH:Board-certified family medicine physician and founder of Kind Health Group. Pioneer in integrative primary care combining traditional family medicine with cutting-edge treatments like TMS therapy, hormone optimization, and longevity medicine. Advocate for comprehensive care that treats the whole person across their entire lifespan.

KIND HEALTH GROUP📍 North County San Diego, California (3 blocks from the ocean)🌍 Serving patients worldwide via telemedicine🏥 Concierge family medicine, TMS therapy, hormone optimization, comprehensive wellness📞 Where you get a doctor who actually knows your story and coordinates everything🌐 kindhealthgroup.com

This conversation is a reminder that before biohacking and longevity medicine became trendy, family doctors were already doing the work—prevention, optimization, whole-person care. Now we just have better tools.

SHARE THIS VIDEO: Essential viewing for anyone who's been putting off finding a primary care doctor or doesn't understand why they need one.

This content is educational. Consult qualified healthcare providers for personalized medical advice.