The Inner Critic, Attachment, and Fear of Losing Love Titelbild

The Inner Critic, Attachment, and Fear of Losing Love

The Inner Critic, Attachment, and Fear of Losing Love

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In this extended opening conversation, we explore the inner critic — not as a flaw in personality, but as a protective strategy shaped by attachment.


Why does the mind move so quickly toward self-correction?

Why does shame feel more familiar than compassion?

And why does the fear of losing connection often sit quietly beneath self-judgment?


Drawing from attachment psychology, this episode examines how early relational experiences shape the tone of our inner voice — and how patterns formed in childhood continue to influence adult relationships, achievement, and intimacy.


In this episode, we explore:


– How the inner critic develops through attachment

– The difference between guilt and shame

– Why high-functioning individuals often feel internally tense

– How romantic relationships reactivate early attachment fears

– What “earned secure attachment” actually means

– How awareness begins reshaping internal patterns


This is not about silencing the critic.

It is about understanding what it has been protecting.


Reflection:

When your inner critic speaks, is it afraid of failure — or of losing love?

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