Conflict isn’t the problem—the pattern is.

In this guided meditation and reflection for couples, Jessica Glynn—Licensed Emotional Wellness Expert and relationship consultant—leads you through a gentle, Gottman-inspired assessment designed to help you understand how you and your partner fight, not just what you fight about.

This episode invites you to slow down, regulate your nervous system, and notice the behaviors, emotions, and needs that show up during conflict—without blame, defensiveness, or fixing. Whether you listen together or on your own, this guided experience helps you identify your conflict cycle, recognize your repair attempts, and reconnect with what you each truly need when things feel tense.

Perfect for couples who:

• Feel stuck in the same arguments

• Want healthier communication without escalation

• Are ready to move from reaction to understanding

• Value emotional safety, presence, and vulnerability

You don’t need to resolve anything today.

You just need awareness—and a little space to breathe together.

What does bullying look like in today’s world — and how can we stop it before it starts? Jessica sits down with her son Bryce to have a brave, honest conversation about kindness, courage, and what it really means to stand up for yourself and others. A powerful episode for parents, teachers, and anyone raising the next generation of empathetic leaders.

In this episode of The Indigo Lounge, Jessica Glynn explores the transformative power of forgiveness and letting go. Holding onto anger, regret, or resentment can weigh heavily on our minds, hearts, and even our bodies. Through reflection, storytelling, and a guided meditation, Jessica helps listeners uncover how to release what no longer serves them, reclaim emotional freedom, and cultivate peace — with compassion for themselves and others.

Whether you’re struggling to forgive someone else, yourself, or simply seeking clarity on moving forward, this episode offers practical insights and tools to guide you toward emotional healing.

Take a deep breath, let go, and step into the freedom that forgiveness can bring.