In this podcast I’ve invited Laura Horsburgh along to talk about yoga, it’s one of the first things that one to mind when you hear the term self-care, but there are so many options, and if you’re brand new, where do you get started? How do you find a teacher that’s right for you, and is online as good as in person?

We also talked about how to fit yoga around a busy parenting day, and how yoga isn’t always what you expect, and the importance of reconnecting with your body after pregnancy.

I loved Laura’s honest and accessible approach to yoga.

It was a really inspiring conversation for me and I’m sure you’ll love it too!

Why does fashion matter? Picking a stylish outfit is probably not at the top of your mental to do list. If you're anything like me, you're throwing on jeans and a hoody and getting the kids out the door.

But what if there were benefits to taking some time to reconnect with your style, Lisa and I talk about how what you wear affects your confidence and how it can be a way to reconnect with your identity as a parent.

For all the links and the show notes head over to https://sonamum.com/podcast

It's so easy these days to be disconnected from nature, in our modern day busy lives. But getting outside even for 5 minutes can have a massively positive effect. Being outside is one of my main values and is something that helped me survive early parenthood. Today I'm asking you - do you have a strong connection with nature, and if not, what you can do to reconnect? How can you build this vital practice into your busy life?