In this episode of Frequency Freak, we explore gratitude not as a cliché or a journal prompt, but as a living frequency that rewires your brain, regulates your nervous system, expands your energetic field, and reshapes what becomes possible for you.

Gratitude is more than saying “thank you.” It’s a physiological, emotional, and energetic shift that pulls you out of survival mode and into clarity, creativity, intuition, and receiving.

Sarah also shares her daily wins practice, modeling how small recognitions of progress can shift your internal landscape and strengthen your frequency over time.

Whether you’re an entrepreneur, creator, leader, or sensitive human navigating this complex world, gratitude is a portal into a more regulated, aligned, intuitive version of you.

Join The Field — Sarah’s monthly energetic sanctuary for leaders, creatives, and healers. Receive the collective transmission of the month and tap into the wisdom of a frequency-aligned web of support.

After two years away from the mic, I’m back with a new name, a new direction, and a completely transformed relationship with energy, creativity, and leadership.

In this solo kickoff episode, I share the burnout that cracked me open, how Reiki and Human Design reshaped my life, the unexpected power of The Field, and why “doing less” has become my new strategy for expansion.

If you’re craving alignment, healing, or permission to slow down, this one’s for you.

Join The Field

Connect with Sarah Larsen

Instagram @iamsarahlarsen

Website sarah-larsen.com

Frequency Freak is the podcast where energy meets entrepreneurship. Hosted by Sarah Larsen, Human Design guide, Reiki practitioner, and intuitive business mentor, this show explores business, disruption, and recalibration using energetic tools. Expect grounded conversations, solo transmissions, and spiritual strategy for visionaries who are done with hustle and ready to create from wholeness.