The Holistic Hexation
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The Holistic Hexation
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Join Dre and me on a very special episode as we welcome guests Nikki and Kristy-lee.
For the last 12 months I have been spending Saturday mornings, practicing breathwork, meditation, participating in sound healing, plunging myself in a tub of ice and then hanging with a great group of people sharing our lives over a much deserved hot beverage.
Nikki and Kristy are breathwork, ice-bath facilitators, sound healers and have built this fantastic community over 2 years. Making a space for some self love, self care, connection and yes the opportunity for you to step out of your comfort zone and challenge yourself.
Come meet them, learn about this growing industry, the benefits of breathwork, cold plunges and importantly community.
Follow the community on Instagram
@refereshandconnect
Link to Nikki's business The Meditating Mumma
Other communities mentioned in this episode find them on Insta @menovermatter @commonunity.au
Reading recommendation - Breath by James Nestor
Please follow us and leave a comment if you wish to find out more about this community, if you have any questions for our guests and suggest some topics you would like to see covered.
