The Massage Therapist Who Actually Gets Your Hip Pain | Janelle Cooper, Kinetic Restoration

Tired of being told your hip pain is "just part of being a mom"? This episode is your wake-up call.

I'm sitting down with Janelle Cooper from Kinetic Restoration, a massage therapist who specializes in neuromuscular massage and corrective exercises. But here's what makes her different: she's been exactly where you are. Hip pain, leg giving out, trying everything with no lasting relief until she discovered what actually works.

- Why first-trimester massage fears are keeping you in unnecessary pain- The difference between real sciatica and trigger point pain (this could change everything)- Janelle's "contract-relax" technique that gives immediate results- Sleep positioning hacks that actually work- Why that cheap foam roller might be your secret weapon- When to seek pelvic floor therapy (and why your OB probably won't mention it)

• Myth Busted: Massage won't put you into labor (finally, some relief!)
• Reality Check: You're not a "delicate flower" you can handle therapeutic work
• Game Changer: Most "sciatica" during pregnancy is actually treatable trigger points
• Truth Bomb: Dehydration plays a huge role in your pain levels

00:00 - Janelle's personal hip pain story07:13 - Why pelvic floor therapy isn't talked about enough14:57 - Debunking dangerous massage myths22:25 - The contract-relax technique that works29:51 - Postpartum care nobody talks about

• Kinetic Restoration: At Kinetic Restoration, our massage treatments focus on resolving pain and dysfunction by addressing the entire kinetic chain, not just the symptomatic areas. Established in 2020, Kinetic Restoration started with a vision of harnessing massage therapy as way to help people overcome chronic pain, not just a "relaxing luxury".
• Somatic Institute (prenatal massage training)
• Webster Technique (chiropractic for pregnancy)

Where to Find Jenelle:

Website: https://www.kineticrestorationva.com/

Facebook: https://www.facebook.com/KineticRestoration

Instagram: https://www.instagram.com/kineticrestoration/

Remember: This is educational content, I'm not medical advice. Always consult your healthcare provider but also remember you deserve to be heard, believed, and helped.

Ready to stop letting hip pain run your life?

👍 LIKE if this episode gave you hope🔔 SUBSCRIBE for more expert interviews that actually help💬 COMMENT your biggest takeaway, I read every single one!

Connect with The Hip WHISPERer:

• Website: www.thehipwhisperer.com
• Instagram: https://www.instagram.com/whisperbreitenborn/
• Facebook: https://www.facebook.com/whisperbreitenborn/
• "Heal Like a Mother" book: www.heallikeamother.com

Your pain is real. Your story doesn't end with "just deal with it."

#HipPain #PregnancyPain #PostpartumRecovery #MomHealth #PelvicFloorTherapy #MassageTherapy #TheHipWhisperer

From 13 Doctors to Hip Freedom - My 7-Year Medical Journey

What happens when you spend seven years, see 13 different doctors, and still get told your hip pain is "all in your head"? You become your own damn advocate, that's what.

In this raw and real episode, I'm pulling back the curtain on my entire medical journey - the good, the bad, and the "I wish I kept my pants on" moments that had me questioning everything.

From being dismissed as a "hysterical mom" to finally finding the doctor who actually LISTENED, this is the story of how I went from crawling around my living room floor to reclaiming my life. We're talking pincer impingement, labrum tears, and all the medical drama that comes with being a woman trying to get proper healthcare.

But here's the thing - this isn't just my story. It's the story of every mom who's been told to "just live with it" or that pain is "part of motherhood." It's about learning to trust your body, finding your voice, and refusing to accept subpar treatment.

In this episode, you'll hear:

• Why self-advocacy isn't optional in healthcare
• The turning point that changed everything
• How proper diagnosis finally led to successful surgery
• Why pelvic physical therapy was a game-changer
• The emotional toll of being dismissed by 12 doctors

Plus, I'm sharing the resources that can help you skip the seven-year struggle:

• "Heal Like a Mother" at www.heallikeamother.com
• "Mommy's Hip Has a Boo Boo" at www.mommyshiphasabooboo.com
• The Hip Freedom Intelligence at www.thehipfreedomintelligencesystem.com

Because mama, you deserve to be heard, believed, and healed.

Connect with me:Website: www.thehipwhisperer.comInstagram: @WhisperBreitenbornFacebook: Whisper BreitenbornTikTok: @thehipwhisperer

#HipWhispererPodcast #MomHipPain #MedicalAdvocacy #WomensHealth #HealLikeAMother

Episode 10: Why You're Still in Pain Postpartum (and How to Fix It)

You did the hard part. You carried a baby for nine months, you gave birth, and you thought your body would eventually just… bounce back. But here you are, months—maybe even years—postpartum, and your hips still hurt. You’re stiff, aching, and feeling like your body aged 20 years overnight.

Here’s the truth: Postpartum recovery isn’t automatic. Your body doesn’t hit “reset” at six weeks. If you’re still in pain, it’s not because you’re weak—it’s because your body never got the chance to fully heal.

In this episode, we’re diving into:
🔥 Why your postpartum pain isn’t "just normal" (and why "give it time" is terrible advice)
🔥 The three biggest mistakes keeping you stuck in pain—and what to do instead
🔥 How to actually reset your body so you can start healing, not just dealing

This isn’t about adding more to your plate—it’s about moving smarter, not harder.

🔹 Stop guessing. Track your symptoms with the Hip Pain Tracker PDF → https://thehipwhisperer.com/hippaintracker

🔹 Ready to heal the right way? Check out The Moms Hip Freedom Framework → https://thehipwhisperer.com/momshipfreedomframework

Disclaimer: This podcast is for informational purposes only and not medical advice. Always consult with a qualified healthcare provider before making any changes to your health routine.