"You imagine who you wanna be, then you go out and you do, and as an end result you will have..."

David Karasek is an Olympian and former Swiss swimming champion.

Today he is a mental performance coach, currently reaching many top professional athletes through his Tribe of Athletes coaching business.

On the HPL#26 David and I spoke about the role of visualisation in developing long term success, especially using confidence as the most important tool in seeing your future self achieving what you want.

In this episode you will learn:

1. How to programme your subconscious mind using conscious mental visualisation,

2. How you can use cultivated emotions to battle external setbacks that demotivate you,

3. How to cultivate confidence as the link between your dream and its achievement.

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Check out his other events and programmes here

"I don't know anybody...who's done anything significant who has not connected with their people ."

Joey Mongalo, together with a team of other great coaches, has been at the heart of the revival at the Bulls in South African rugby. Having started his career as a junior player there and then venturing into the corporate world, he was fortunate to have been lured back into the game by a former mentor.

Now specialising as a defensive coach in one of club rugby's most talented coaching units (and rising commercial sports power), Joey is also growing as an academic in the field of organisational psychology, particularly leadership.

On the HPL#25 he shares his experiences, research and personal views from his career as championship winning coach and leadership student.

We especially discussed how understanding the context of the team and their culture is vital for successful leadership as well as the importance of diversity for success.

If you are a leader (or consider yourself to be), then the lessons from this talk can serve as a useful toolset for building high performing teams.

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#superrugby

#leadership

SHOW NOTES

Trillion Dollar Coach

The One Thing

How can men still be men in a modern society that wants them to feel ashamed of their true nature?

Based on the principles of his Princes to Kings and Momentum programmes, Dylan Roos talks to Andri about taking ownership of your own path as a young man, one that can help you answer the question of 'what does it mean to be a real man?'.

We discuss the importance of responsibility and mentorship in overcoming the stumbling blocks that sidetrack men from finding their true purpose and identity in life. 

Fake role models, addictions and pent up emotions are the roots of growing anxiety and depression in young men, which disempower them from leading meaningful lives.

Tune in to find out how Dylan is overcoming these obstacles and what other young men can do from an early age to avoid the traps of the modern world.