The Hidden Link Between Trauma and Sleep No One Talks About!
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
The Hidden Link Between Trauma and Sleep No One Talks About!
-
Gesprochen von:
-
Von:
Über diesen Titel
Join host Andrew Colsky on Sleep Science Today as he explores the healing connection between sleep, trauma, and mental wellness with Shannon Kaiser, trauma-informed coach and author of 365 Happy Bedtime Mantras. Shannon shares her transformative journey through clinical depression, sleep apnea, and fibromyalgia, revealing how she turned struggle into purpose through self-compassion and mindful sleep practices.
Discover how emotional boundaries can protect your rest, why healing the mind is key to improving sleep, and how to develop nightly rituals that nourish both body and spirit. This powerful conversation offers science-backed strategies and soul-centered insights for anyone ready to break the cycle of exhaustion and rediscover restorative, peaceful sleep.
Sleep science solves sleep problems, helps you discover how to sleep better and addresses topics such as sleep hygiene and sleep tips. Be sure to catch Sleep Science Today.
Find us at:
Facebook: https://www.facebook.com/groups/clubsleepwell
Meetup: https://www.meetup.com/club-sleepwell
Instagram: https://www.instagram.com/sleepsciencetoday/
TikTok: https://www.tiktok.com/@sleepsciencetoday
LinkedIn: https://www.linkedin.com/company/100868932/admin/dashboard/
