If you’re the one keeping everyone else steady — managing emotions, smoothing conflict, carrying the weight of keeping the family or team “okay” — it’s not because you should just be stronger. It’s because you’re carrying unprocessed grief and hidden emotional burdens you were never given space to name.

In this episode of Unlock Your Blocks, trauma-informed executive coach Elyssa Smith uncovers how unresolved grief from childhood shapes patterns like people-pleasing, over-responsibility, emotional caretaking, and disconnecting from your own needs. She explains how these survival strategies quietly follow high-achieving women into adulthood — and why acknowledging the grief underneath them is the key to finally feeling free, grounded, and whole.

You'll walk away understanding why you feel drained, overwhelmed, or disconnected from yourself — and how to begin reconnecting to your desires, your truth, and your emotional boundaries without guilt.

• Why people-pleasing and emotional caretaking often come from hidden childhood grief
• How being the “emotional stabilizer” in your family taught you to suppress your own needs
• The link between trauma, survival mode, and over-responsibility
• Why high-achieving women often lose touch with their desires and joy
• How to recognize when you’re climbing into someone else’s “hula hoop”
• Simple steps to reconnect with your emotional truth and release the burden
• How nervous system regulation can help you stop carrying what was never yours

✨ 5 Nervous System Tricks You Can Do at Your Desk Designed specifically for high-achieving women who want to calm their body in under 60 seconds — even in the middle of the workday. 👉 Download it here: https://elyssasmith.com/reset

Book your FREE 15-minute Unlock Your Blocks Focus Call to uncover what’s keeping you from the balance, clarity, and peace you’ve been craving. This private call is just for women who are ready to stop running on empty and start leading with ease. 👉 elyssasmith.com/focus

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