This is the conversation I’ve dreamed of having.

On this episode of The Hero’s Blueprint, I sit down with Dr. Joe Vitale—global thought leader, star of The Secret, and author of Zero Limits—to explore how he went from homelessness to helping millions create transformation in their lives.

We talk about how to rewire your beliefs, release self-sabotage, and unlock your power to create a life that feels aligned and full of purpose. Dr. Vitale shares why curiosity saved his life, the truth about social media, and how to break free from old programming using the ancient healing practice of Ho’oponopono.

This episode will reframe the way you see failure, identity, and what's really possible—no matter where you're starting from.

If you’ve ever felt like you’re meant for more but don’t know where to begin… this is your moment.

🎧 Listen now if you’re ready to stop waiting for permission—and start living on purpose.

⏱️ CHAPTERS:

03:00 – Overcoming Adversity: The Power of Curiosity
06:09 – Living in the Present: One Day at a Time
08:48 – The “What If Up” Mindset That Changed Everything
12:01 – The Illusion of Social Media and Mental Clarity
14:54 – Why Taking Action is the Gateway to Transformation
20:06 – Zero Limits and Discovering Your True Potential
25:14 – What is Ho’oponopono? The Ancient Healing Practice
26:31 – Identifying and Breaking Limiting Beliefs
28:40 – Self-Sabotage as a Form of Self-Preservation
32:09 – Awareness and the Power of Conscious Living
35:05 – Programming the Mind for Success
39:39 – Creating Your Own Luck (and Why It’s Possible)
43:41 – The Full Story: From Homelessness to Global Influence
45:11 – Follow Your Heart, Share Your Message
55:09 – Dr. Vitale’s Must-Read Books for Transformation

✅ YOU’LL LEARN:

• How to reprogram your subconscious mind
• The real reason behind self-sabotage (and how to break it)
• The “What If Up” approach to instantly shift your mindset
• How media and music secretly shape your beliefs
• What it takes to create your own luck
• Why your darkest chapters prepare you to help others
• How to let go of needing permission and finally live your truth

🔗 Connect with Dr. Joe Vitale:

🌐 Website
📸 Instagram
🎥 Zero Limits Movie

🔗 Connect with Joe De-Paola:

🌐 Website
📸 Instagram
🔗 LinkedIn

What if the secret to connecting with others isn't having it all figured out, but actually admitting that you don't? In this raw and honest episode, I'm pulling back the curtain on my own struggles with authenticity, mental health, and the crushing weight of trying to appear perfect all the time.

I'm getting real about my battles with anxiety and depression, and why I believe vulnerability isn't weakness—it's actually our superpower. We dive deep into why embracing our messy, imperfect selves creates deeper connections than any polished facade ever could.

If you've ever felt like you need to have everything together before you can help others or share your story, this episode is for you. I'm sharing why being a work in progress doesn't disqualify you from making a difference—it actually makes you more relatable and human.

What You'll Learn:

• Why authenticity trumps perfection in building genuine connections
• How sharing your struggles can help others feel less alone
• The truth about mental health and why it's okay to not be okay
• Why personal growth is a journey, not a destination
• How to embrace your imperfections instead of fighting them
• Why you don't need to wait until you're "fixed" to help others

Key Takeaways:

• Authenticity over perfection: Real connections happen when we drop the mask
• Mental health matters: It's completely normal to struggle with anxiety and depression
• Growth is ongoing: You don't need to have it all figured out to move forward
• Imperfection is human: Your flaws make you relatable, not less valuable
• Vulnerability creates connection: Sharing your struggles helps others feel seen
• You're not alone: Everyone is fighting battles you know nothing about

Sound Bites from This Episode:

Whether you're struggling with your own mental health journey, trying to find your authentic voice, or just need a reminder that you're enough exactly as you are, this episode will meet you where you're at.

Remember: You don't have to be perfect to make a difference. You just have to be real.

If this episode resonated with you, please share it with someone who might need to hear this message. Sometimes knowing we're not alone in our struggles makes all the difference.

🔗 Connect with Joe De-Paola:
🌎 Website: https://www.joedepaola.me
📸 Instagram: https://www.instagram.com/joeydepaolaa
🔗 LinkedIn: https://www.linkedin.com/in/joe-de-paola

In this powerful episode of The Hero’s Blueprint, I sit down with Case Kenny—best-selling author, mindfulness expert, and host of New Mindset, Who Dis?—to unpack what it truly means to live with intention, redefine love, and stop settling for less than you deserve.

From walking away from a high-paying job to starting a globally impactful podcast, Case shares how getting honest with yourself is the first step to transformation. We talk through the concept of “settling up” in relationships, how to stay grounded in your independence, and why real love is more than a feeling—it’s a decision.

Whether you’re single, in a relationship, or rebuilding your identity from scratch, this one will shift how you see yourself, your path, and your future.

This isn’t just about love. It’s about how you love yourself, how you talk to yourself, and how to build a life that finally feels like you.

🎧 Tap in. This one’s for anyone who’s ready to stop dimming their light.

✅ What You’ll Walk Away With:

• What mindfulness really means (and how to practice it daily)
• Why “settling up” is the new relationship standard
• How to build independence inside love
• Why redefining love gives you your power back
• The importance of emotional vocabulary and honest self-talk
• How to start over with clarity and purpose
• Why your story is worth telling

⏱️ Chapters:

07:39 – Settling Up vs. Settling Down in Relationships
15:23 – Redefining Love and Independence
21:17 – The Power of Authentic Relationships
21:46 – Building Self-Identity and Acceptance
25:23 – The Power of Self-Talk
31:17 – Overcoming Age-Related Mindsets
34:32 – The Journey of Starting Over
40:28 – The Process of Writing a Book

🔗 Connect with Case Kenny:
🌎 Website: https://newmindsetwhodis.com
📸 Instagram: https://www.instagram.com/case.kenny

Pre-order The Opposite of Settling: Click here

🔗 Connect with Joe De-Paola:
🌎 Website: https://www.joedepaola.me
📸 Instagram: https://www.instagram.com/joeydepaola
🔗 LinkedIn: https://www.linkedin.com/in/joe-de-paola