Dan has spent his life being a great talker but struggling to follow through. In this conversation, he arrives wanting ownership, and what unfolds goes far deeper than either of us anticipated.

In this session, I explore with Dan the razor thin line between giving up on life and choosing to fully live it. We go into anger, isolation, faith, identity, and what it actually means to be a man who takes responsibility for himself.

Dan owns what he goes through internally and courageously speaks about things most men never say out loud. His honesty in this conversation will challenge you, move you, and possibly change you.

You'll hear the raw, unfiltered process of a man forgiving himself and stepping back into his life in real time.

Please note, this episode contains honest discussion of men's mental health and suicidal ideation.

This episode was recorded and published with the full knowledge and written consent of the participant, including the sensitive content discussed.

If you or anyone you know is struggling, please reach out: Lifeline Australia: 13 11 14 (24/7) Beyond Blue: 1300 22 4636Or speak with a trusted mental health professional or psychologist.

This podcast is for informational and educational purposes only and does not constitute professional advice. The views expressed are those of the host and participant alone.

(0:00:30) - Episode intro

(0:01:35) - Dan's story

(0:05:10) - The physical and emotional toll

(0:09:00) - The turning point

(0:013:00) - Finding the fire within

(0:24:40) - The real cost of not owning your life

(0:32:00) - Forgiving myself

(0:38:45) - Embracing myself

(0:45:55) - A message to every man struggling

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Ready to Go Deeper?

If this conversation stirred something in you, you're not alone. This is exactly the work we do inside The Ascension Brotherhood.

If you're a high-performing man who's tired of carrying it alone, ready to stop talking and start owning your life, and you want to be surrounded by men who refuse to settle, this is your next step.

👉 Learn More About The Ascension Brotherhood

Work With Evan 1:1 If you're ready to do this work at the deepest level, I work with a small number of men privately. Reach out directly.

👉 Apply for 1:1 Coaching

🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, Master Certified Coach and Men's Performance Coach specialising in post-breakdown transformation. Evan helps high-performing men turn their pain into gold and rise as the leaders they were born to be.

Your breakdown is your biggest breakthrough.

Website: www.evanspargo.co

Instagram: @evanspargo

Loneliness is one of the biggest challenges men face today. When men try to do life alone, grinding, pushing, carrying the pressure in silence... it often leads to stress, mental health struggles, and relationships that suffer.

But what if the very thing you’ve been avoiding: connection and brotherhood... Is the key to your growth? To your success? To improving your mental health?

In this episode of The Heart-Led Man, I’m joined by my regular guest Matt, a high school teacher, sports coach, founder of The Brave Movement, and a member of The Ascension Men’s Community.

Together we dive into the lone-wolf mentality, why isolation kills growth, and how men thrive when they step into a space of accountability, support, and brotherhood.

You’ll discover:

• Why so many men isolate themselves (and the cost of carrying everything alone).
• How loneliness impacts mental health, relationships, and leadership.
• The power of a brotherhood: belonging, challenge, healing, and accountability.
• Matt’s personal story: what his life was like before The Ascension, and how his confidence, relationships, and leadership transformed since joining.
• Practical ways you can start building more connection and brotherhood in your life, even if you’re not part of a men’s group yet.

Men thrive in brotherhood, not isolation.

Disclaimer: This episode briefly mentions suicidal thoughts. If you are struggling or having thoughts of suicide, please know you are not alone. In Australia, you can call Lifeline at 13 11 14. If you’re elsewhere, please seek support through your local crisis line or emergency services right away.

___

Ready to Go Deeper?

If you’re at a stage in life where you’re no longer willing to settle for mediocrity, hiding from your potential, or repeating the same routines hoping for new results, it’s time to step up...

Inside The Ascension Men’s Community, you’ll be challenged, supported, and activated by other high-performing men who refuse to settle. This is where deeper relationships, unshakable confidence, and true leadership are forged. Not every man is ready for this, but if you are, join us now and step into the brotherhood.

👉 Learn More about the Ascension

Take the free quiz: What’s the Hidden Pattern Keeping You Stuck?
In just 2 minutes you’ll uncover the hidden pattern sabotaging your relationships, performance, and leadership, and how to break free.
👉 Take the Quiz

🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, MCC Coach & Founder of The Ascension Men's Community. Helping men lead with purpose, presence, and peace, without losing themselves or the people they love.

Website: www.evanspargo.co

Instagram: @evanspargo

You’ve built success in business, sport, or your career, but maybe you’ve hit a plateau. At work, in your leadership, or in your relationship, it feels like something’s missing.

I get it. I’ve been there. I know what it takes to push through plateaus and reach the next level.

Before I became a Master Certified Coach, I played AFL my whole life before switching to rugby in 2015, eventually competing internationally.

And it was through sport that I discovered the mindset, habits, and environments that create true mastery, lessons I now bring into my coaching and leadership work with men.

In this episode of The Heart-Led Man, I share six lessons international sport taught me about mastery, and how you can apply them to your own career, business, relationships, and leadership.

You’ll discover:

• Why a clear, compelling vision is the fuel that pulls you forward.
• How stepping into a new identity accelerates results.
• Why trusting the process and improving just 1% daily creates exponential growth.
• How setbacks expose weaknesses and give you the chance to build what’s missing.
• The power of an elite environment to raise your standards fast.
• Why you must be obsessed with your vision and the process if you want true mastery.

These lessons shaped me as both an international athlete and one of the small percentage in the world to achieve the MCC coaching credential. More importantly, they’re the blueprint for high-performing men who want to find their edge, lead powerfully and achieve their biggest goals.

(0:00:00) - Welcome back + my journey from AFL to international rugby

(0:03:24) - Lesson 1: Vision

(0:14:13) - Lesson 2: Identity

(0:20:00) - Lesson 3: Trust the process

(0:24:56) - Lesson 4: Setbacks

(0:34:45) - Lesson 5: Elite environment

(0:41:28) - Lesson 6: Obsession

___

Ready to Go Deeper?

Take the free quiz: What’s the Hidden Pattern Keeping You Stuck?
In just 2 minutes you’ll uncover the hidden pattern sabotaging your relationships, performance, and leadership, and how to break free.
👉 Take the Quiz

If this resonates and you’re a high-performing man who’s hit a plateau, in performance, leadership, your relationship, or life itself, and you know you’re capable of more…

My private 1:1 coaching is where we unleash your fire, sharpen your edge, and strip away what’s been holding you back, so you can perform, love, and lead at your true peak under pressure.

I only work with a select few men at a time, and spaces are limited.

👉 Apply now

🎧 The Heart-Led Man Podcast is hosted by Evan Spargo, MCC Coach & Founder of The Ascension Men's Community. Helping men lead with purpose, presence, and peace, without losing themselves or the people they love.

Website: www.evanspargo.co

Instagram: @evanspargo