In Episode 2 of The Healthy Worship Leader Podcast, host Ben Kafer explores the invisible weight worship leaders carry — and how that weight quietly shapes who they are becoming.

This episode is about learning to name what you’re carrying before it leaks negatively into your leadership, your creativity, and your home life.

In this conversation, we talk about:

• the difference between busyness and burden

• how cumulative responsibility reshapes your nervous system

• why high empathy can turn into unhealthy ownership

• how unexamined weight leaks into tone, control, and relationships

• why naming what you’re carrying is an act of stewardship, not weakness

If you’ve ever felt heavy but couldn’t explain why…if you’ve brought Sunday home with you…or if you’ve sensed that leadership is costing you something emotionally…this episode is for you.

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Connect & Get Involved

Website:👉 the-healthyworshipleader.com

Contact:📧 ben@the-healthyworshipleader.com

Follow on Social Media:

Instagram: @the_healthyworshipleader

YouTube: @thehealthyworshipleader

TikTok: @thehealthyworshipleader

Subscribe for future episodes covering:

• burnout prevention and recovery

• sustainable rhythms for worship leaders

• emotional and physical health in ministry

• leadership without chronic pressure

• building a life strong enough to carry your calling

New episodes releasing soon.

In Episode 1 of Season 1 of The Healthy Worship Leader Podcast, host Ben Kafer explores the early warning signs many worship leaders learn to ignore.

This episode is about learning to notice what your life and leadership are already telling you — before something breaks.

In this conversation, we talk about:

• the difference between faithfulness and functioning on fumes

• why worship leaders are trained to override warning signs

• how spiritual maturity can be confused with emotional numbness

• the cost of ignoring your body, soul, and relationships

• how paying attention is an act of stewardship, not weakness

If you’ve ever told yourself “I’ll rest after Easter,” “this is just a busy season,” or “everyone in ministry feels like this,” this episode and podcast season is for you.

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Connect & Get Involved

Website:👉 the-healthyworshipleader.com

Contact:📧 ben@the-healthyworshipleader.com

Follow on Social Media:

Instagram: @the_healthyworshipleader

YouTube: @thehealthyworshipleader

TikTok: @thehealthyworshipleader

Subscribe for future episodes covering:

• burnout prevention and recovery

• sustainable rhythms for worship leaders

• emotional and physical health in ministry

• leadership without chronic pressure

• building a life strong enough to carry your calling

New episodes releasing soon.

The Healthy Worship Leader is a podcast for worship leaders who want to thrive in ministry and in life.

In this preview episode, host Ben Kafer (founder of Healthy Worship Leader, worship pastor at Eastview Church in Normal, IL, husband, dad to 2) shares the honest story behind why this show exists: growing ministry responsibility, growing family responsibility, chronic pressure, burnout warning signs, and the moment everything had to change.

This episode lays the foundation for the entire season:

• why worship leaders are uniquely vulnerable to burnout

• the hidden cost of weekly emotional and spiritual output• how nervous system overload affects leadership and faith

• the 7 Pillars framework behind The Healthy Worship Leader

• how health, identity, leadership, body, and calling all intersect

This isn’t a podcast about better worship sets and sharper skills.It’s about building a life strong enough to carry your calling for decades.If you’re a worship leader who feels tired, pressured, spiritually dry, or stretched thin between ministry and family and wants to learn a better way to manage it all, you’re not alone, and you’re in the right place.

Connect & Get Involved

Website:

👉 the-healthyworshipleader.com

Contact:📧 ben@the-healthyworshipleader.com

Follow on Social Media:Instagram: @the_healthyworshipleader

YouTube: The Healthy Worship Leader

TikTok: @thehealthyworshipleader

Subscribe to the podcast to catch future episodes covering:

• burnout recovery

• sustainable leadership rhythms

• identity and performance pressure

• physical health for worship leaders

• emotional resilience in ministry

• building a life that lasts beyond Sunday

New episodes coming soon.