January can feel overwhelming. Everywhere you look, there’s a new diet, a new promise, or the latest weight loss medication that seems like the only solution. And I get it, when you’ve tried everything and still feel stuck, it’s easy to believe that medication might be the answer.

In today’s episode, I break down why weight loss medications like Mounjaro and Ozempic work, and more importantly, how you can achieve similar benefits naturally without injections, extreme side effects, or relying on something you’ll eventually need to stop.

I share three simple, food-based strategies that work with your body, not against it. These are the same foundations I teach my clients and the reason they’re able to lose weight consistently, feel calm around food, and maintain their results long-term… without tracking, restricting, or living in the gym.

This episode is especially for you if:

• You feel stuck and think medication might be your only option
• You’re over 35, busy, stressed, and tired of dieting
• You want sustainable weight loss without obsession or extremes

If you want to lose 8–15 kilos in the next 16 weeks, feel calm and in control around food, and finally break free from the yo-yo dieting cycle — I’d love to support you.

I still have a few coaching spots available, and this could be the year you do it properly and for good.

Links & Resources:

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Welcome to the very first episode of 2026 🎉

If you’re starting this year telling yourself “this is finally my year”... the year you lose weight, feel confident in your body, and do it without restrictions or burnout, then this episode is exactly where you need to be.

In today’s episode, I’m not telling you what to eat.

I’m not giving you another meal plan or rule to follow.

Instead, I’m diving into the real reason most women stay stuck: mindset.

After working with 800+ women, I can confidently say this… weight loss isn’t a food problem. It’s a mindset problem. And if you don’t address it, you’ll likely find yourself back here again in January next year… frustrated, exhausted, and starting over.

So in this episode, I break down the 3 biggest mindset blocks I see keeping high-achieving women stuck on the weight loss rollercoaster, and exactly how to shift them so 2026 can truly be different.

In this episode, I cover:

✨ Why “I’ve tried everything and nothing works for me” is keeping you stuck

(and how this belief silently leads to self-sabotage)

✨ The truth about waiting for the “perfect time”

and why this mindset guarantees weight regain every time life gets busy

✨ Why you’re NOT inconsistent or lacking willpower

….you’ve just been trying to force yourself to stick to approaches that make you miserable

✨ How real consistency actually feels

(and why it becomes effortless when your plan fits your life)

✨ The powerful question you should ask instead of “How do I stay consistent?”

✨ Why sustainable weight loss requires mindset, nutrition, and lifestyle… not just food rules

If you’re ready to stop starting over,

If you’re done blaming yourself,

And if you want to lose 8–15 kilos in the next 16 weeks using a proven, sustainable approach…

I’ve officially opened my January Coaching Program, and spots fill quickly every single year.

This is for women who want real change, not another short-term diet.

Ready to take the next step?

• Apply for coaching: HERE
• Follow Angela on Instagram: HERE

Let’s make 2026 the year you finally do this the right way — with support, strategy, and an approach that fits your real life 💛

Welcome to the final episode of 2025…. how wild is that?! Before anything else… thank you. Whether you've been here all year or you’re brand new to the podcast, I’m so grateful that you’re tuning in.

This year, I’ve received so many messages from women who’ve completely transformed their bodies and their relationship with food just by listening to this podcast. One listener even lost 14 kilos in around 10 weeks implementing what she learned here, so yes, what I teach works, as long as you execute and stay consistent.

And because I know you’re already thinking ahead to 2026 and wondering “How can I finally lose these 10–20 kilos for good?”, this episode gives you the exact clarity and roadmap you’ve been craving.

If you’re tired of starting and stopping, if you’re sick of losing the same 10 kilos over and over, and if you refuse to enter 2027 in the same position you’re in today… this episode is your reset button.

Here’s what I cover in today’s episode:

So many women feel stuck because they’ve lived in “weight loss mode” for years — dieting, tracking, starting over every Monday. But weight loss is meant to be a temporary season, not your identity.

You were not meant to diet forever. Your lifestyle should be maintenance, freedom, and confidence — not restriction.

Around this time of year, you’re bombarded with ads for keto, shakes, Jenny Craig, 800-calorie plans, and other rapid weight-loss gimmicks.

Yes, they “work.”

But you lose the wrong kind of weight — mostly muscle — and gain back only fat… leaving you with a slower metabolism and feeling worse than before.

2026 is not the year for aggressive dieting. It’s the year for smart, realistic, metabolic-friendly fat loss.

THE 3-PHASE STRATEGY TO LOSE 10–20 KILOS IN 2026 (AND KEEP IT OFF FOREVER)

This is the same evidence-based approach I’ve been refining since 2018, the one that has helped women lose 8, 12, 16, even 22 kilos sustainably.

You Can Be 20 Kilos Lighter by the End of 2026

If you follow this 3-phase strategy: fat loss → metabolic rebuild → maintenance — you can lose the weight AND keep it off for life.

Not by dieting. Not by restricting. Not by living at the gym. But by supporting your metabolism, your hormones, and your lifestyle as a busy, high-achieving woman.

I have been perfecting this method for eight years now, and I can tell you with full confidence:

It works. Every time. When you commit.

My January coaching intake is officially OPEN, and January is always my busiest month of the year. Spots go fast (last January, we filled 13 spots in the first week).

If you want a personalised, flexible, non-restrictive fat loss strategy that fits into your busy life…

👉 Apply for coaching: HERE

2026 can be the year you finally stop yo-yo dieting, but only if you take action.