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The Health Class She Deserves

The Health Class She Deserves

Von: Autumn Paone
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What's up ladies, welcome to class! I'm your host, Autumn Paone, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, I'm breaking it all down so you can understand your body and actually work with it, not against it.


If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. Let's call out the gaslighting, expose the BS, and expand education on women's health. Educated women = empowered women!


This podcast is for you if you find yourself asking questions such as:

What are the menstrual cycle phases?

What is ovulation?

How do I cycle sync?

What else did they fail to mention in sex-ed and health class?

How do I track my cycle?

Are there non-hormonal birth control options?

What is endometriosis? PCOS? PMDD?

How do I manage my endometriosis pain?

What is hormone imbalance?

Why is women's health so under-researched?

What research does exist for women's health?


So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos with amazing guests, fiery rants, and the real education you deserve.


*DISCLAIMERS: I am not a medical professional. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) I say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. I love you <3


Autumn's Natural Cycles Link for 20% OFF!


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Want to be a guest on The Health Class She Deserves? Send Autumn Paone a message on PodMatch, here.

Hosted on Acast. See acast.com/privacy for more information.

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  • The Recipe for Glowing Skin: Why Gut Health Comes First with Jacqui Meehan

    The Recipe for Glowing Skin: Why Gut Health Comes First with Jacqui Meehan
    Dec 23 2025

    What’s up ladies, welcome to class! In this episode of The Health Class She Deserves, we’re diving into the science behind skin health, gut health, and hormone health, and how they’re all deeply connected, especially when it comes to the gut–skin connection.


    In a world where everyone is trying to sell us the next skincare “miracle” (at the low low price of $100 an ounce, of course), it’s important to recognize when acne, blemishes, rashes, and chronic skin issues are actually an inside problem. Because more often than not, they are. Glowing skin starts in the gut, and on this women’s health podcast, we have to talk about what’s happening beneath the surface.


    This week, we’re joined by Jacqui Meehan to unpack the ins and outs of gut health for skin, including what hormonal acne really is, how inflammation impacts skin health, and why topical skincare alone often isn’t enough. If you’ve ever wondered how to support clearer, healthier skin from the inside out, this episode is for you.



    Head over to Jacqui's Fullscript dispensary for high-quality supplements to support your gut health:https://us.fullscript.com/welcome/jacquimeehannutrition

    Read more about Jacqui's work on her website: https://www.jacquimeehannutrition.com/

    Schedule a free consult with Jacqui: https://www.jacquimeehannutrition.com/book-free-consultation

    Watch the episode!

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    45 Min.
  • Using Meditation & the Full Breath to Access the Subconscious Mind with Cheryl Stelte

    Using Meditation & the Full Breath to Access the Subconscious Mind with Cheryl Stelte
    Dec 16 2025

    What's up ladies, welcome to class! This week we're speaking with Cheryl Stelte, a master healer and spiritual coach, about the transformative power of meditation, the importance of feeling emotions, and the journey of self-discovery.


    Meditation is a polarizing topic: You love it or you hate it. No matter your stance, we're unpacking the powers of meditation, specifically the full breath that Cheryl teaches. She was also kind enough to drop us some FREE meditations (find the link below)!


    Additionally, Cheryl shares her personal experiences with healing, the significance of understanding the subconscious mind, and the challenges women face in expressing their true selves. We emphasize the need for women to prioritize their well-being, embrace their emotions, and recognize their true purpose beyond societal expectations.


    This conversation was so beautiful and enlightening. Get ready to feel good <3


    Download the meditations here: https://cherylstelte.kartra.com/page/guided-meditation-download-request


    Check out Cheryl's website / book a session with her: https://starofdivinelight.com/







    Watch the episode!

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    49 Min.
  • Her Story: From PCOS to Tumor: 20 Years of Medical Gaslighting with Jenna Bostick

    Her Story: From PCOS to Tumor: 20 Years of Medical Gaslighting with Jenna Bostick
    Dec 9 2025

    What's up ladies, welcome to class! This week we have another episode of Her Story, where I sit down with women like you to share your stories of pain, chronic illness, medical gaslighting, mental health, and more.


    In this intimate and honest interview, we're speaking with Jenna Bostick. Jenna was misdiagnosed multiple times with PCOS before finally (20 years later) getting diagnosed with a rare tumor. After decades of dealing with fluctuating weight, migraines, greying hair, high blood pressure, and countless other symptoms, she ended up in the hospital for two months.


    In our conversation, it became clear to me that one of the most painful parts of her story is the "what ifs": What if doctors had listened to her when she was 18? What if they had run more tests? What if they had investigated further? What if women's health was taken seriously? What if we taught women to take up space and advocate for themselves?


    She opens up candidly about medical gaslighting, fertility, weight struggles, emotional growth, and learning to take charge of her healthcare.


    Jenna wants all women to take this from her story: Trust your gut. Push back against your doctors when you feel something is wrong. You can be kind while also standing up for yourself, and in doing so you may save your life. You know your body best, trust that.


    If you want to read the Regional One article you can do so here.


    Interested in sharing your story? Fill out the form here.

    https://docs.google.com/forms/d/e/1FAIpQLSdtjCz_HljwsiqSCKzjFQiT9bidMPFXtgllv-Q71aex0hTnXw/viewform?usp=header

    Watch the episode!

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    Hosted on Acast. See acast.com/privacy for more information.
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    54 Min.
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