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The Healing Catalyst

The Healing Catalyst

Von: Dr. Avanti Kumar Singh
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If you’ve ever felt dismissed, confused, or overwhelmed when it comes to your health — you’re not alone. And you don’t have to keep guessing. Welcome to The Healing Catalyst Podcast, where science meets soul — and healing meets real life. Hosted by Dr. Avanti Kumar-Singh, a Western-trained physician and lifelong practitioner of Ayurveda, this podcast is your invitation to take your health into your own hands. With over two decades of experience integrating modern medicine and ancient healing traditions, Dr. Avanti is on a mission to change the way we think about health — making it more holistic, more inclusive, and more human. Each week, you’ll hear conversations with leading experts in integrative medicine and mind-body healing — along with authors, teachers, and thought leaders — to explore what it really takes to cultivate health and longevity. Dr. Avanti simplifies the science of the core pillars of well-being — gut microbiome, nervous system balance, hormonal regulation, and circadian rhythm — all through the lens of time-tested practices that support the whole person: body, mind, and spirit. And because women’s health is too often overlooked or misunderstood, she focuses on it here — with real, actionable guidance for navigating burnout, fertility, sexual well-being, perimenopause, and menopause with clarity and confidence. The Healing Catalyst Podcast is your home for knowledge, tools, and inspiration to stop chasing symptoms, and start living in true health and wellbeing. New episodes drop on Tuesdays. Follow now on Apple Podcasts, Spotify, or wherever you listen — and start your journey to empowered, sustainable health.Copyright 2026 Dr. Avanti Kumar Singh Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Weekly Health Rx Bonus: Lion's Mane for Brain Health

    Weekly Health Rx Bonus: Lion's Mane for Brain Health
    Aug 18 2026

    Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.

    Early this year the Weekly Health Rx produced a five-week series on focus, exploring the science of perimenopausal cognitive decline, introducing the nervous system flexibility framework that makes dosha-specific prescribing possible, and sharing their own constitutions as the entry point.

    Here's a small piece from week three of the series.

    Connect with Dr. Avanti Kumar-Singh:

    • Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
    • Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
    • Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
    • Explore more at avantikumarsingh.com

    More Resources:

    • Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
    • Visit and Subscribe to the Weekly Health Rx
    • Explore more at myarvasi.com

    Explore More of The Healing Catalyst Podcast:

    • Leave a voice message for Dr. Kumar-Singh
    • Subscribe, Rate & Review The Healing Catalyst podcast
    • Listen to more episodes on your favorite platform
    • Watch clips and past episodes on YouTube

    The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

    Podcast episode production by Dante32.
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    6 Min.
  • Summer Reset [replay]: What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, and Hormone Health with Maya Feller

    Summer Reset [replay]: What to Eat in Midlife: A Nutritionist’s Guide to GLP-1s, Hot Flashes, and Hormone Health with Maya Feller
    Aug 11 2026
    Originally published 12/16/25.In this powerful and practical episode of The Healing Catalyst, Dr. Avanti Kumar-Singh sits down with nationally recognized dietitian Maya Feller to unpack how nutrition can be one of the most effective tools for navigating perimenopause and menopause. Together, they break down how food influences hormones, metabolism, mood, hot flashes, and bone density, and what women can do right now to support themselves through these changes.Maya helps cut through the noise and misinformation around midlife eating, offering a clear, compassionate approach rooted in evidence and culture. She also shares insights on the rising use of GLP-1 medications, how they affect appetite, muscle mass, and micronutrient needs, and why intentional nourishment becomes even more important when using these tools.You’ll learn what visceral fat really is, why it often increases during midlife, and how food, not restriction, can help reduce it. Dr. Avanti and Maya explore which foods soothe hot flashes and inflammation, which can worsen symptoms, and why extreme approaches like very high-protein or ultra low-carb diets may backfire in this stage of life.Throughout the conversation, they highlight the importance of culturally relevant, minimally processed foods as powerful medicine for hormone balance, heart health, and emotional wellbeing. With science, soul, and stories, this episode offers a grounded, trustworthy guide to eating well and living well through midlife and beyond.What You’ll Learn in This Episode:Why your usual eating habits stop working in midlifeHow hormones shift your metabolism and insulin responseWhat visceral fat is, and why it matters more than appearanceFoods that ease hot flashes and inflammation (and those that don’t)Why it’s time to stop chasing skinny and focus on nourishmentWhy restrictive diets often fail during perimenopauseHow cultural foods can support hormone balanceHow GLP-1s affect hunger, nutrients, and muscleAbout Maya Feller: Maya Feller, MS, RD, CDN is a nationally recognized dietitian and the founder of Maya Feller Nutrition, where she and her team provide inclusive, culturally sensitive nutrition care for a range of conditions including hormone and metabolic health, cardiovascular disease, diabetes, disordered eating, and more. Her patient-centered approach emphasizes anti-bias, culturally humble education to help people make informed, sustainable food choices.Maya shares her approachable, food-based guidance with millions through her YouTube series, Where Wellbeing Meets Flavor which features cooking demos, expert interviews, and Q&As. She also teaches on-demand masterclasses, speaks regularly at events, and serves as a national nutrition expert on Good Morning America.She is a Healthline Medical Advisor, sits on the advisory boards of SHAPE and Parents, and has been featured in The New York Times, TODAY, Tamron Hall, Well+Good, mindbodygreen, Food Network, Cooking Light, EatingWell, SELF, and more.Maya is the author of the acclaimed cookbook Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (Goop Press, 2023), a celebration of global flavors and nourishing traditions.Connect with Maya Feller:Instagram: https://www.instagram.com/mayafellerrd/Website: https://mayafellernutrition.com/YouTube: https://www.youtube.com/channel/UCy_DdOEnyk_qWEv6zOsVtTANewsletter: https://mayafellernutrition.com/newsletter/Masterclasses: https://mayafellernutrition.com/on-demand-masterclasses/Book: https://www.amazon.com/Eating-Our-Roots-Home-Cooked-Favorites-ebook/dp/B09YQZNVVYLinkedIn: https://www.linkedin.com/in/maya-feller-ms-rd-cdn-7a98a340Connect with Dr. Avanti Kumar-Singh:Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.comFollow Dr. Kumar-Singh on Instagram: @avantikumarsinghOrder Dr. Kumar-Singh’s books: The Longevity Formula, The Health CatalystExplore more: avantikumarsingh.comMore Resources:Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.Visit and Subscribe to the Weekly Health Rx.Explore more at myarvasi.comExplore More of The Healing Catalyst Podcast:Leave a voice message for Dr. Kumar-SinghSubscribe, Rate & Review The Healing Catalyst podcastListen to more episodes on your favorite platformWatch clips and past episodes on YouTubeThe content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.Podcast episode production by Dante32.Mentioned in this episode:Come join us at the Weekly Health Rx at weeklyhealthrx.substack.com
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    1 Std. und 11 Min.
  • Weekly Health Rx Bonus: Your Brain Is Not Failing. Your Nervous System Is.

    Weekly Health Rx Bonus: Your Brain Is Not Failing. Your Nervous System Is.
    Aug 4 2026

    Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi, both integrative medicine physicians, are building the Weekly Health Rx by Arvasi, a weekly audio prescription for women in perimenopause and menopause. It’s physician-led, science-backed, built around your biology and your mind-body constitution, your dosha.

    Early this year the Weekly Health Rx produced a five-week series on focus, exploring the science of perimenopausal cognitive decline, introducing the nervous system flexibility framework that makes dosha-specific prescribing possible, and sharing their own constitutions as the entry point.

    Here's a small piece from week one of the series.

    Connect with Dr. Avanti Kumar-Singh:

    • Get Dr. Kumar-Singh’s Weekly Newsletter: https://avantikumarsingh.substack.com
    • Follow Dr. Kumar-Singh on Instagram at @avantikumarsingh
    • Order Dr. Kumar-Singh’s books: The Longevity Formula, The Health Catalyst
    • Explore more at avantikumarsingh.com

    More Resources:

    • Take the free Dosha Data Assessment to get your personalized Weekly Health Rx by Arvasi. Rooted in tradition. Backed by science. Personalized for you.
    • Visit and Subscribe to the Weekly Health Rx
    • Explore more at myarvasi.com

    Explore More of The Healing Catalyst Podcast:

    • Leave a voice message for Dr. Kumar-Singh
    • Subscribe, Rate & Review The Healing Catalyst podcast
    • Listen to more episodes on your favorite platform
    • Watch clips and past episodes on YouTube

    The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

    Podcast episode production by Dante32.
    Mehr anzeigen Weniger anzeigen
    8 Min.
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