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The Happy Eating Podcast

The Happy Eating Podcast

Von: Carolyn Williams PhD RD & Brierley Horton MS RD
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.Copyright 2021 All rights reserved. Hygiene & gesundes Leben Kochen Kunst Lebensmittel & Wein Seelische & Geistige Gesundheit
  • Mold Exposure Recovery
    Jun 4 2026

    If you’ve ever wondered whether mold could be connected to lingering health symptoms, this episode is full of helpful information and real-life insight. We’re back with Part 2 of our conversation with mold recovery expert and registered dietitian Katie Driessens, and this episode tackles top questions about mold and your health and how to bounce back after exposure. Katie explains why some people continue to feel “off” even after leaving a moldy environment, how mold can affect things like energy, hormones, gut health, sleep, and the nervous system. We also talk about practical ways to support your body during recovery and helpful lab tests to consider, plus how to find a qualified mold inspector you can trust—and the red flags to watch out for.

    Our Expert Guest Katie Driessens, RDN - How to Find Her!

    • Website & Scheduling a Consult: www.dieteticswithdriessens.org

    • Instagram: @thehairgrowthconsultant

    • Facebook: Dietetics with Driessens LLC

    Resources Katie Mentions in Part 1 and Part 2 Episodes:

    • Katie’s Course: Mold Exposure Recovery Online Program: https://l.bttr.to/yNM2C

    • Qualified Mold Inspectors Database: https://iseai.org/iep-list/

    • Public Adjuster Database: https://www.napia.com

    • ERMI Test Kit: Self order an ERMI dust kit (click shop, click kit 1) and use code SAFEAIR10 for 10% off: https://www.envirobiomics.com/ref/22429

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

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    44 Min.
  • Rant Therapy: “You Remind Me of My Mother”
    Jun 3 2026

    The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining.

    Welcome to Rant Therapy, a podcast short powered by the hosts of the Happy Eating podcast, Brierley Horton and Carolyn Williams, where we periodically share our real-life venting sessions with each other—AKA what we’re “so over”.

    Rant Therapy: “You Remind Me of My Mother”

    Thank you for listening to Rant Therapy on the Happy Eating Podcast. Tune in weekly on Thursdays for new episodes and new rants on Tuesdays. For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    To contact Lester -

    olelegante@gmail.com

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    5 Min.
  • Mold Exposure: Symptoms and the Best At-Home Test
    May 28 2026

    You see that mold in your shower, but have you ever wondered if it’s hindering your health? Well, we weren’t sure, but we were curious. Enter Katie Driessens, a registered dietitian who specializes in health recovery from mold exposure. After an intense personal experience and then years of training under experts, she now spends her days coaching clients how to rehab their body from mold. In this first of two episodes, we chat with Katie about how mold gets into your body; how it affects your health; what signs and symptoms to look for; and we hear her personal story about how mold made her entire family ill.

    Our Expert Guest Katie Driessens, RDN - How to Find Her!

    • Website & Scheduling a Consult: www.dieteticswithdriessens.org

    • Instagram: @thehairgrowthconsultant

    • Facebook: Dietetics with Driessens LLC

    Resources Katie Mentions in Part 1 and Part 2 Episodes:

    • Katie’s Course: Mold Exposure Recovery Online Program: https://l.bttr.to/yNM2C

    • Qualified Mold Inspectors Database: https://iseai.org/iep-list/

    • Public Adjuster Database: https://www.napia.com

    • ERMI Test Kit: Self order an ERMI dust kit (click shop, click kit 1) and use code SAFEAIR10 for 10% off: https://www.envirobiomics.com/ref/22429

    Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website!

    https://www.happyeatingpodcast.com

    Learn More About Our Hosts:

    Carolyn Williams PhD, RD:

    Instagram: https://www.instagram.com/realfoodreallife_rd/

    Website: https://www.carolynwilliamsrd.com

    Facebook: https://www.facebook.com/RealFoodRealLifeRD/

    Brierley Horton, MS, RD

    Instagram: https://www.instagram.com/brierleyhorton/

    Got a question or comment for the pod? Please shoot us a message!

    happyeatingpodcast@gmail.com

    Produced by Lester Nuby OE Productions

    Mehr anzeigen Weniger anzeigen
    54 Min.
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