In this exciting episode, Rachel reconnects with her childhood friend and now Olympic champion, Grace Prendergast, for a second enlightening conversation. Together, they delve into the world of habit-building for excellence, explore the intricacies of working with your own mindset, and uncover the transformative power of self-awareness.

Tune in as Rachel and Grace share invaluable insights and personal anecdotes that shed light on how to cultivate habits that drive excellence, harness the potential of your own mind, and gain a deeper understanding of yourself. Whether you're striving for success in sports, career, or life in general, this episode promises to provide you with actionable wisdom that can help you achieve your goals and unlock your true potential.

Have you ever sturggled in your role as a coach? This episode can help with that. 

On today's episode, Rachel sat down with World cup winning Coach Shane McLeod. With a distinguished title like "World Coach of the Year" and an Olympic triumph as the coach of the Belgian Men's Hockey Team, Shane's expertise is clear.

In this conversation, Shane shares his profound insights on cultivating a winning mindset, empowering athletes to reach their full potential, and the key elements behind building a world-class team culture.

"A good coach can change a game. A great coach can change a life."

- John Wooden

Dave Wood trains some of the most elite athletes in the world in the art of mastering the mind to enable performance. Some of the athletes he works with include renowned UFC fighter, Israel Adaysanya, professional rugby players and the New Zealand America's cup team. In this episode he imparts invaluable wisdom on navigating pressure and maintaining composure when confronted with discomforting circumstances. He delves into the significance of body awareness and control, illuminating how these elements empower athletes to conquer mental obstacles and actualize their aspirations.

Throughout the episode, Dave generously shares practical tips and strategies that transcend the realm of sports, offering applicable insights for individuals from all walks of life. Whether you're an athlete or not, you'll discover how to cultivate a winning mindset, effectively manage stress and anxiety, and sustain unwavering focus and concentration, even amidst the most demanding moments.