This episode is sponsored by 'Deel.

Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/

In this episode of the HR L&D Podcast, Nick Day is joined by HR expert Janice Litvin to explore why burnout has become one of the biggest challenges facing today’s workforce.

Janice breaks down the difference between stress and burnout, the early warning signs leaders often miss, and how organisational culture, leadership behaviour, and constant change contribute to long-term exhaustion. The conversation also explores the impact of AI on employee wellbeing, the importance of preserving the human element in HR, and how leaders can build environments where people feel supported, engaged, and able to perform at their best.

This episode offers practical insights for HR professionals, people leaders, and L&D teams looking to reduce burnout, improve retention, and create healthier, more sustainable workplaces.

Learn more about Janice and her work, head to JaniceLitvin.com

Books: https://janicelitvin.com/books-by-janice-litvin/

Nick Day’s LinkedIn: https://www.linkedin.com/in/nickday/

Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9ea

Sign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7

(00:00) Why burnout has become a major workplace issue

(03:18) The difference between stress and burnout

(07:42) Early warning signs of burnout leaders should notice

(12:06) How burnout shows up physically and emotionally

(16:55) The real business cost of burnout

(21:48) AI, uncertainty, and rising workplace anxiety

(27:06) Why the human element still matters in HR

(31:58) Leadership responsibility in preventing burnout

(37:05) Practical steps HR teams can take to reduce burnout

(41:20) Building resilient, human-centred workplaces

This episode is sponsored by 'Deel.

Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/

In this episode of the HR L&D Podcast, Nick Day is joined by Don Yaeger, Hall of Fame speaker, 12-time New York Times bestselling author, and co-author of The New Science of Momentum.

Drawing on six years of research and more than 250 interviews across business, sport, politics, and the military, Don breaks down how great leaders create momentum before it appears, how they sustain it under pressure, and how poor leadership decisions can destroy it overnight.

This conversation explores why momentum is a mindset, not a moment, how storytelling shapes belief inside organizations, why hiring A-players who can cheer for other A-players is critical, and what leaders must do when momentum starts moving in the wrong direction.

A must-listen for HR leaders, talent professionals, L&D teams, and executives responsible for culture, engagement, and performance at scale.

Connect with Don: https://www.linkedin.com/in/donyaeger?utm_source=chatgpt.com

The New Science of Momentum: https://donyaeger.com/shop/new-science-of-momentum/?utm_source=chatgpt.com

Nick Day’s LinkedIn: https://www.linkedin.com/in/nickday/

Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9ea

Sign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7

(00:00) Preview

(02:52) What Human Resources Really Means

(04:06) The Difference Between a Spark and Real Momentum

(08:21) Recruiting A-Players Who Can Celebrate Each Other

(10:26) The Scottie Pippen Lesson on Ego and Leadership

(14:57) Why The New Science of Momentum Was Written

(22:02) Peaking at the Right Time as a Leader

(28:05) Conviction When the Odds Are Against You

(33:41) The One Trait Shared by All Great Leaders

(36:01) Team Chemistry vs Culture

(39:04) Building a Leadership Story Bank

(43:04) Why Employees Leave When Momentum Is Lost

(45:18) A Defining Leadership Failure and Lesson Learned

(47:33) The Advice Don Wishes He’d Received Earlier

This episode is sponsored by Deel.

Ensure fair, consistent reviews with Deel’s calibration template. Deel’s free Performance Calibration Template helps HR teams and managers run more equitable, structured reviews. Use it to align evaluations with business goals,reduce bias in ratings, and ensure every performance conversation is fair, consistent,and grounded in shared standards.

Download now: www.deel.com/nickday

In this episode of the HR L&D Podcast, host Nick Day explores how organizations can design safer, more inclusive workplace events, with a specific focus on protecting women at work social gatherings such as Christmas parties. The conversation examines why festive events often increase risk, how alcohol, travel, and power dynamics contribute, and why employers still underestimate their legal and moral responsibilities.

You will hear practical guidance from Moraig Henderson, Advocacy Programme Director from Soroptimist International Great Britain and Ireland, on preventative planning including clear codes of conduct, alcohol controls, venue and transport considerations, and the use of trained observers and bystander intervention to stop issues before they escalate. The discussion also covers the Worker Protection Act, gender impact assessments for workplace events, and how organizations can create psychologically safe reporting processes without victim blaming.

Whether you are an HR leader, CEO, people manager, or L&D professional, this episode will help you rethink workplace celebrations as an extension of culture and duty of care. Expect actionable steps to reduce risk, strengthen compliance, protect your employer brand, and create events where everyone feels safe, respected, and included.

Nick Day’s LinkedIn: https://www.linkedin.com/in/nickday/

Find your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9ea

Sign up to the HR L&D Newsletter - https://jgarecruitment.ck.page/23e7b153e7