The H3: HOPE Ignites HEALING Podcast Titelbild

The H3: HOPE Ignites HEALING Podcast

The H3: HOPE Ignites HEALING Podcast

Von: Dr. Lillian N. Kaliisa
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 Redefine your HEALTH, find HEALING 🧘 🧠Copyright 2024 All rights reserved. Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • Why Women Heal Better Together: Sn - 04, Ep - 09

    Why Women Heal Better Together: Sn - 04, Ep - 09
    Jan 4 2026
    Isolation is not always visible. Often, it looks like competence. Many women are not alone — but their experiences have nowhere to land. Healing doesn’t require fixing, explaining, or becoming dependent, it requires safe connection that allows the nervous system to settle and the body to integrate into natural physiological healing. This conversation links: connection → regulation → resilience. In this episode of The Hope Ignites Healing Podcast, we explore:
    • why isolation quietly delays healing
    • how women process experience relationally
    • the difference between "community" and "dependency"
    • and how connection supports regulation and resilience.
    This is an invitation to stop carrying everything alone; safe communities do exist for you to make healing a lifestyle.
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    31 Min.
  • How to Start a Health Routine That Lasts: Sn - 04, Ep - 08

    How to Start a Health Routine That Lasts: Sn - 04, Ep - 08
    Dec 14 2025

    Routines don’t fail because we lack discipline. They fail because they aren’t rooted in purpose, in a WHY

    In this episode of The Hope Ignites Healing Podcast, we move from theory to lived experience as I sit down with Mrs. Mary Nankinga Kawuki, a woman with a deep desire to embody holistic living from the inside out.

    But above all, she is a woman who has chosen purpose over pressure and built health routines anchored in her WHY.

    Together, we dig deep into:

    • How emotional and mental wellness shape daily habits
    • Starting small and staying consistent
    • What to do when motivation fades
    • The deep connection between the mind, body, and purpose

    If you’ve ever said, “I’m tired of feeling tired,” this conversation is for you. Healing begins with intention, and transformation begins with your WHY. I invite you to Tune in. Reflect. Begin again. Do share your WHY with someone you trust, that's where it all starts. You are welcome to join our Holistic Health Hub community as we walk this journey together - everything worth it.

    #BeginWithYourWHY #HolisticLiving #HealthRoutinesThatLast

    #TheHopeIgnitesHealingPodcast #WellnessFromWithin #RebirthJourney
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    48 Min.
  • How to start a Health Routine That Lasts: Sn - 04, Ep - 07

    How to start a Health Routine That Lasts: Sn - 04, Ep - 07
    Dec 7 2025

    There comes a moment when your body whispers for more care, your mind pleads for clarity, and your spirit longs for renewal.

    Episode 7 is an invitation to honor that moment—to choose a routine that grows from a deep, personal 'WHY' rather than from pressure or comparison.

    If you feel something within you calling for change, are ready to rebuild trust with yourself, and desire a community that nurtures your healthy rebirth, I welcome you with open arms into The Holistic Health Hub.

    Join us here on WhatsApp: https://chat.whatsapp.com/LB8ONjb1euQLVH2FkrOjzp

    Or Join the emailing list here: https://bit.ly/h3-newsletter

    Your healing has begun. Your rebirth is here, and it is here to stay.

    Inspiring HOPE Through HEALTH, Adding The Glow To Medicine.
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    24 Min.
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