As a Dietitian and Coach specializing in IBS and gut health, I wanted to highlight the 5 most common things I see new clients and community members doing that is holding you back from true IBS relief.

⏱️ Chapters:

• (00:00) — Free Masterclass: Break Free from IBS (Oct 14–15)
• (00:58) — Welcome to the GutFit Nutrition Podcast
• (01:48) — IBS Is Real: You're Not Alone
• (02:54) — Common Mistake #1: Over-Restricting Your Diet
• (04:22) — How Food Restriction Harms the Gut
• (05:56) — Nutrient Deficiencies and Hormonal Impact
• (07:14) — Common Mistake #2: Ignoring the Nervous System
• (08:51) — Managing Stress for Better Gut Health
• (10:11) — Common Mistake #3: Piecing Together Online Advice
• (12:25) — Detox from Social Media & Find Credible Sources
• (13:55) — Common Mistake #4: Relying Solely on Your Doctor
• (16:45) — Common Mistake #5: Ignoring IBS Symptom Drivers
• (18:46) — Gut Harmony Method & How to Get Real Relief
• (20:23) — Final Thoughts: You Deserve to Feel Better

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👩🏻‍💻 JOIN THE IBS MASTERCLASS: ⤵️

Save your seat for my next upcoming LIVE free masterclass ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’ on October 14th & 15th, 2025.

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

What are food intolerances, and how can we support them through a holistic approach including enzyme supplements when appropriate?

Join myself and Anouk Martini, a registered dietitian from Intoleran discuss the complexities of food intolerances, particularly in relation to IBS!

⏱️ Chapters:

• (00:00) — Episode Teaser
• (00:49) — Welcome to the GutFit Nutrition Podcast
• (01:37) — Today’s Episode & Announcing Our Guest
• (02:18) — Anouk's Background & Career Journey
• (05:11) — What are Food Intolerances?
• (08:02) — Contributions to the Development of Food Intolerances
• (11:34) — Most Common Food Intolerances in IBS

• (19:09) — Pyramid of Gut Support: A Stepwise Approach to IBS

• (25:23) — IBS Masterclass & How to Join
• (26:12) — Deep Dive: Quatrase, Fructase & Other Intoleran Products
• (32:44) — Comparing Intoleran vs. FODZYME: What’s the Difference?

• (34:30) — Capsules vs. Powders: Which Form Is More Effective?
• (36:37) — Research on Low FODMAP Approaches in Sports Nutrition

• (41:38) — Practical Tips for Using Digestive Enzymes Daily & Safely

• (43:02) — Closing Thoughts

👤 Today’s Guest: Anouk Martini, Intoleran Dietitian

If certain foods leave you feeling bloated, gassy, or uncomfortable, Intoleran is here to help. Intoleran’s enzyme supplements are designed to make eating easier by supporting the breakdown of things like FODMAPs, sucrose, starches, and histamine.

📌 Intoleran’s Website

📌 Intoleran’s Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 JOIN THE FREE IBS MASTERCLASS: ‘Break Free From IBS: Your 6-Step Roadmap to Lasting Relief’

📌 Pyramid of Gut Support

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!

Ever finished a meal and almost instantly, you have to run to the bathroom?

In episode 24, we break down what’s happening in your body—specifically the gastrocolic reflex—and what you can do to calm it down!

⏱️ Chapters:

• (0:00) — Welcome to the GutFit Nutrition Podcast
• (0:48) — Today’s Episode: The Gastrocolic Reflex & IBS Urgency
• (0:53) — A Common IBS Experience: Urgency After Eating
• (1:33) — What Is the Gastrocolic Reflex?
• (2:32) — Why the Reflex Overreacts in IBS
• (3:51) — Symptoms of an Overactive Reflex
• (4:31) — Managing IBS Urgency: Dietary & Lifestyle Strategies
• (5:27) — FODMAPs & The Role of Dietitian Support
• (6:14) — Fiber Management for Gut Health
• (6:50) — Peppermint Oil & Supplement Support
• (7:14) — Individual Triggers & Personalized Care
• (7:48) — Gut Harmony Method & Free Masterclass Invitation
• (8:48) — Recap: Key Takeaways on the Gastrocolic Reflex
• (9:24) — Outro

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📌Grab Your FREE Beat the Bloat Cheet Sheat! You'll also be added to my email list to be the first to know when my next LIVE free IBS Masterclass opens up.

—

✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!