This week, we sit down with Scott Wilson, Executive Director of NewBo City Market, and Associate Director Nolan Henkle.

Scott brings fresh energy just three months into the role, while Nolan shares his longtime passion for the market and Cedar Rapids community. We talk about NewBo as an inclusive space where startups can grow and thrive, and the excitement building for spring and summer 2026.

Plus, the long-awaited NewBo expansion project is finally getting underway this spring. This conversation is full of hope and momentum.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, we sit down with David and Sonny Lunsford to talk creativity, relationships, and new beginnings. Shane’s brother and former bandmate in Cedar Rapids’ alternative rock band "All But Screaming", David shares his leap into a new musical chapter including an upcoming piano album written after just one year of playing. Sonny opens up about their own creative journey, including the magical artwork that inspired them to create a coloring book of their illustrations. With a renewed family and marriage, and a move to a new state on the horizon, this episode is all about growth, courage, and finding a new rhythm in life.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with Jordan Bergren — animator, musician, and lifelong groove-chaser. Jordan shares thoughts on chasing new ideas while feeling the pull to dust off some old grooves that still deserve some love.

We also talk about an exciting new chapter: owning a house on the river and the ongoing quest to turn it into a true home. A laid-back conversation about creativity and what's next.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

This week on The Groove Life Podcast, we sit down with John and Taylor Lillibridge, the owners of Goldfinch Tap & Eatery. John and Taylor always push themselves to try new things, explore bold flavors, and build something meaningful through food. Their passion doesn’t stop at the kitchen, though — they’re huge lovers of Christmas, giving back, and finding ways to support the community that supports them.

We talk about what it takes to run a local restaurant, staying creative in a tough industry, why trying new things matters, and how Goldfinch has become more than just a place to eat — it’s a place that brings people together. A great conversation with great people, and a reminder of why supporting local matters.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

To usher in the holiday spirit we enjoyed some boozy apple ciders with our guests, Tatum Calderwood and Molly Owen. These two are the talented actresses who play Elsa and Anna in Theatre Cedar Rapids’ captivating production of Frozen! We discussed how life is driven by cats, community and a good cup of coffee. You really don’t wanna miss this show (the pod and the musical)!

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode, Shane sits down with local entrepreneur Jade Luter, a powerhouse who has owned and operated multiple restaurants and bars across the Cedar Rapids area. Jade is a true Jeep girl at heart — loud, fast, and unapologetically driven — and she brings that same energy into everything she builds.

Jade shares what it takes to lead from the trenches, build successful businesses, and stay grounded through it all. It’s an inspiring conversation with a woman who knows how to hustle, serve, and make an impact on her community.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode of The Groove Life Podcast, we sit down with John Schultz — professional classical musician, educator, owner of Schultz Strings, and a member of the Cadence String Quartet. From performing to teaching, John’s passion lies in helping people of all ages persevere in their musical journey. A true collaborator within the Cedar Rapids arts community, he brings a fresh and inspiring perspective on how classical music can evolve while staying deeply human and relatable. *Spoiler alert, if you wanna hear a 500 year-old fiddle played beautifully make sure you listen to the end.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.

In this episode of The Groove Life Podcast, we hang out with Lincoln Ginsberg — a talented music producer, musician, and songwriter who’s all about creating a great “Vibe” both on and off the stage. Lincoln is proud of his Russian and Brazilian heritage, as well as how it influences his creativity. We talk about his passion for music and what life looks like two years into marriage — learning, growing, and finding balance between love, life, and the groove.

Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove.

New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts.

Visit GrooveLifePod.com for the Groove Life Spotify playlist!

The Groove Life Podcast is produced by Upload Media Group as part of the Upload Media Incubator Series. This collection of podcasts and projects receives discounted production rates, educational benefits, and additional support from Upload Media to help bring their project to life. Learn more at UploadMediaGroup.com.