Recorded in front of a live audience, this special edition brings together an expert panel to audit the trillion-dollar wellness industry.

Sunna joins nutrition scientist Dr. Emily Prpa, dietitian Nichola Ludlam-Raine, and chef Chris Baber to determine what is biologically necessary and what is just "expensive dust".

From the "kitchen villains" hiding in your cupboard to the truth about Ultra-Processed Foods, the panel cuts through the marketing to answer: Is wellness a scam? Plus, the experts face questions directly from the floor to help you stop giving up and start smartening up.

Check out our Panelists:

https://www.instagram.com/thenutritionreporter/

https://www.instagram.com/chrisbaber/

https://www.instagram.com/nicsnutrition/

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• Youtube: https://www.youtube.com/@tonichealthUK
• Instagram: https://www.instagram.com/theunprocessedtruthpod/
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Meat is poison. Plants are trying to kill you. That is the current state of the online nutrition debate. But where is the nuance, and what does the science actually say?

In this episode, I sit down with Dr. Gemma Newman (The Plant Power Doctor) to bridge the gap between the Carnivore and Vegan extremes. We strip away the social media noise to uncover the biological reality of what these diets do to your body - from the initial "high" of the Carnivore diet to the long-term risks hidden inside your arteries.

We discuss why "gym bros" are dropping dead of heart attacks, the surprising truth about burnt broccoli vs. burnt steak, and why arguing with nutrition influencers is like playing chess with a pigeon

Dr Gemma Newman's References:

The Cholesterol Connection.

• Key Study: ApoB as the superior predictor of heart disease
• Key Study: LDL particle number and cardiovascular risk

The Power of "The Swap"

• Cochrane Review: Saturated fat reduction and cardiovascular health
• JAMA (2025): Replacing butter with plant oils to lower mortality
• AHA Advisory: Vegetable oils vs saturated fat in CVD risk

Busting the "French Paradox"

• WHO MONICA Project: Global trends in heart disease and risk factors
• EPIC-CVD Study: Large-scale European analysis of fat and heart risk

Plants vs. Processed Food

• BMJ Analysis: Ultra-processed food and adverse health outcomes
• Meta-Analysis: Plant-based diets and lower mortality rates
• Disease Risk: Vegetarian diets and lower heart disease mortality

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• Youtube: https://www.youtube.com/@tonichealthUK
• Instagram: https://www.instagram.com/theunprocessedtruthpod/
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Hosted on Acast. See acast.com/privacy for more information.

Ever wondered why a block of butter costs a small fortune at the supermarket while dairy farmers are being paid pennies?

In this eye-opening episode, Sunna van Kampen sits down with Diarmaid Mac Colgáin, founder of Concept Dairy, to pull back the curtain on a rigged system.

From the "commodity-trader" secrets of big processors to the shocking reality of farmers being forced to dump milk, Diarmaid reveals why the current model is pushing the next generation away from the land. We dive into the hidden dangers of methane suppressants, the truth behind supermarket "halo" marketing, and why the recent inheritance tax changes could be the final nail in the coffin for the family farm.

What we cover:

• The Milk Price Casino: Why there is zero transparency in what you pay vs. what the farmer earns.
• The 1p-a-Litre Scandal: How big dairy conglomerates rig the system and force farmers to dump their produce.
• Bovaer & Methane Suppressants: The "smoking" equivalent of the dairy world - are we ignoring animal welfare for marketing claims?
• The "White Butter" Warning: Why the colour of your butter tells you everything you need to know about the cow’s health.
• Food Security: Why the UK only has two weeks of food left and how we can save the British family farm.

Follow our movement:

• Youtube: https://www.youtube.com/@tonichealthUK
• Instagram: https://www.instagram.com/theunprocessedtruthpod/
• TikTok: https://www.tiktok.com/@theunprocessedtruth

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