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The sorry reflex isn't politeness — it's a nervous system trained to shrink before anyone asks it to. Today we name it, trace it, and start to loosen its grip.

In this episode:

→ Why the apology reflex is a conditioned response, not a personality trait

→ Brené Brown on the shame message most women have been living from

→ What performing smallness actually costs you — and it's cumulative

→ The one-second practice that begins to change everything

Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.

Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.

Let's Connect:

Email: thegoodgirltalkspodcast@gmail.com

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Instagram: @mindfultransitions_

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YouTube: https://www.youtube.com/@sonya_mindfultransitions

The Good Girl Be Gone Book: On amazon

Webinars: https://www.eventbrite.com/o/sonya-figueiredo-thomas-duncan-118960085071

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.

Send us Fan Mail

The version of you that was never actually you — Ep 01

You've been performing a version of yourself for so long you've forgotten it's a performance. Today we name the thing. Glass of wine optional but encouraged.

In this episode:

→ The pattern that's running your life — and why it made complete sense once

→ Gabor Maté on attachment, authenticity, and the choice children always make

→ What self-abandonment actually costs you — and it's not what you think

→ The one practice that begins the return

Listener question this episode: Was there a moment when you glimpsed the real you — and then lost her again? Tell me. DMs are open.

Thanks for tuning in to Mindful Transitions & The Good Girl Talks Podcast- where we turn life's messiest moments into meaningful breakthroughs.

Subscribe to stay updated with weekly episodes on leadership, emotional healing, relationships, and reclaiming your power in midlife and beyond.

Let's Connect:

Email: thegoodgirltalkspodcast@gmail.com

LinkedIn https://www.linkedin.com/in/sonya-figueiredo-075619330/

Instagram: @mindfultransitions_

FaceBook: https://www.facebook.com/profile.php?id=61566841704275

YouTube: https://www.youtube.com/@sonya_mindfultransitions

The Good Girl Be Gone Book: On amazon

Webinars: https://www.eventbrite.com/o/sonya-figueiredo-thomas-duncan-118960085071

Know someone who needs to har this? Share the episode, tag a friend, or leave a review - it helps more incredible women find this space.

Here's to embracing change, one mindful step at a time.

Take care... and be kind to yourself.