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In this episode, host Hilary Crowley takes the childhood concept of Object Permanence and brings a fresh insight into adult mind/body health and development. While we often think of it as just a developmental milestone for infants, Hilary suggests it’s actually a "muscle" we need to keep training throughout our lives.
Listen in as Hilary explores how strengthening this inner awareness can help quiet rejection anxiety, ease separation stress, and grow our capacity for true empathy. It’s time to move beyond "out of sight, out of mind" and discover a more grounded way to stay connected—to ourselves and to each other.

Watch or listen to Hilary's TEDx talk now

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Have you ever started a new chapter—but felt like you were plunged into a storm? In this episode of The Good Energy Healing Show, host Hilary Crowley opens up about her personal experience with a recently adopted cat who immediately went into hiding under the bathtub. Hilary shares the crucial lessons of the Rules of Three. This powerful guidance system is used everywhere from the classroom (Storming, Forming, Norming) to animal rescue (three days to settle, three weeks to explore, three months to feel at home), and the Rule of Three know in wilderness survival skills for the amount of time we can live without Air (3 Minutes), Shelter (3 Hours) Water (3 Days), and Food (3 Weeks). You’ll learn how these rules connect up to the gift of patience—not just waiting, but eager patience—to allow yourself or others to adjust, heal, and move from disorientation toward a peaceful, new normal. Join Hilary as she creatively connects the real-life journey of a shy cat to the vital process of healing trauma, fostering new ideas, and letting go of ego to create a beautiful, shared sense of belonging for everyone—including yourself.

Watch or listen to Hilary's TEDx talk now

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Feeling distracted or run down?

In this episode, Hilary shares the simple and succinct secrets to building an inner life that is totally unshakable.

Think of Kindness, Honesty, Peace, and Gratitude as your four strong cornerstones for lasting wellbeing. Hilary breaks down exactly how to use these concepts today to stop the energy drains of worry and anger, and instead, create an easy, flowing life.
This is your practical guide to feeling safe, centered, and energized no matter what's happening around you.

• Gratitude is the cornerstone of wellbeing in the moment
• Peace as a cornerstone for embracing healthy trust without the confusion of worry.
• Kindness (to yourself and others) is the cornerstone of true Wholeheartedness.
• Honesty is the cornerstone of personal Integrity and effortless energy flow.

Watch or listen to Hilary's TEDx talk now