Today’s guest is Melinda Cange, a former luxury branding expert who now brings high-impact transformation to individuals and organizations as a trauma-informed breathwork coach and corporate well-being consultant.

Melinda draws from her rich background in embodiment, emotional release, and holistic self-care to help people reduce stress, build resilience, and reconnect with themselves in powerful ways.

In this episode, we dive into the power of mindful breathing. We discuss:

• How self-awareness, mind-body connection, and breathwork can help alleviate stress and foster a sense of peace and authenticity.

• The physiological and psychological benefits, and practical tips for integrating breathing exercises into daily life.

• Simple yet effective techniques to improve emotional well-being and overall health.

So take a deep breath, and let’s get started.

For the show notes, head over to martinafink.com/podcast/144

In this episode of the Glow Life Podcast, I chat with Nic Huzz, a digital nomad and silent disco host who has turned playfulness into a lifestyle. From dancing in unexpected places, such as the Opera House in Sydney or the Taj Mahal in India, to overcoming fears, Nic shares how finding flow and embracing joy can transform your life. Discover:

• How Nic started hosting silent discos and inspired people worldwide.

• The shift from fear to excitement and how it unlocked endless possibilities.

• Nic's unique take on work, play, and being paid for doing what you love.

• The power of playfulness to break free from self-imposed limitations.

Tune in to be inspired by Nic’s journey and learn how to bring more fun and courage into your own life.

Connect with Nic on Socials
instagram.com/_huzz

Other Resources
ecstaticdancewinterthur.ch

In this episode, Neelam Harjani shares her inspiring journey from investment banking to becoming a leading yoga teacher and wellness coach.

After experiencing burnout in high-pressure finance, Neelam transformed her life, dedicating over 20 years to helping high achievers sustain peak performance without sacrificing well-being. Recognized as a Global Woman of Influence 2024, she works with CEOs and global leaders, providing science-backed tools in mindfulness, breathwork, and resilience to thrive in demanding environments.

Neelam opens up about battling chronic health issues and finding healing through yoga and mindfulness practices like Pranayama. She offers practical tips for managing stress, aligning your career with personal values, and embracing the present moment to transform your well-being.

Whether you’re navigating career changes or seeking tools for stress relief, this episode delivers valuable insights to help you glow from within.

00:00 Introduction

00:46 Neelam’s career transition

06:05 Overcoming challenges

16:18 The power of breathwork & Pranayama

21:31 Understanding negative mental bias

24:28 Managing stress and emotional baggage

26:40 The interconnected pillars of wellness

29:59 Living a glowing life

31:09 Final thoughts & quickfire questions

Show Notes: martinafink.com/podcast/142

neelamharjani.com