That panic when your EV battery dips low? Your brain feels it too. It’s called range anxiety — and it doesn’t just happen on highways. It happens in your head when you run on empty.

In this episode of The Glitch in My Brain, I share how chasing chargers on a BC highway taught me the formula for recharging more than just a battery. The Recharge Equation explains why input (sleep, nutrition, downtime) vs. output (work, school, family demands) decides whether you’re energized or always drained.

You’ll hear:

• The EV road trip story that revealed the Recharge Equation

• Why your brain works more like a battery than you realize

• The myth of “pushing through” and all-nighters

• Simple recharge strategies that stop you from hitting 2%

Whether you’re a student, a pro, or just tired of running on empty, this episode will help you recharge smarter instead of burning out.

👉 Want more? Check out the Digital Survival Kit playlist with episodes on Wi-Fi stress, outsmarting your phone, and resetting your energy.

Quick Glitch: Wi-Fi Anxiety Is Real (Mini Episode)

There’s a special kind of panic we all know: the Wi-Fi drops, Zoom freezes, and suddenly everything depends on three little bars.

In this snack-sized Quick Glitch episode, I break down why Wi-Fi anxiety hits so hard, share some funny “frozen screen” moments we’ve all lived through, and—most importantly—how to stay calm when the signal disappears.

This one’s shorter (I’m filming on vacation), but it packs in real talk and quick takeaways to help you handle the next time your Wi-Fi betrays you.

Have you ever paid for something and had no idea where your money went?

In a world obsessed with convenience, our brains are quietly losing the ability to pause and think. This week, we dive into the paradox of frictionless tech, from the coffee shop to the mailbox, and reveal how our easy digital habits are costing us more than we think.

In this episode, you’ll learn simple, powerful ways to reclaim your focus with intentional friction, including the App Placement Hack and the Notification Control Hack.

This isn't about being anti-tech; it's about being pro-brain.