The Glass Box
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The Glass Box
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This week I was joined by Emily Gannaway, Emily was incredibly open and honest about her transition out of the military with mental health diagnosis.
It's not often you can have a conversation with someone so openly about mental health and speaking to Emily did make me feel seen.
This podcast may be triggering for some listeners. It is a conversation that is needed more frequently with this level of openness.
If you are struggling, please reach out to those around you. If you feel you can't please contact an organisation ready to help:
Combat Stress 24/7
Veteran Helpline 0800 138 1619
Serving Personnel 0800 323 4444
Op Courage - Contact your local NHS section www.nhs.co.uk/nhs-services/armed-forces-community/mental-health/veterans-reservists
Samaritans 116 123
You are not alone.
