The Game On Girlfriend® Podcast Titelbild

The Game On Girlfriend® Podcast

The Game On Girlfriend® Podcast

Von: Sarah Walton
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Why are some people more successful faster? Do women really support each other? How big does my online presence need to be? What do I do first to make money in my business? Can I really make money starting my own business? How important is social media? Am I going to have to work 24/7 to make a real living? Welcome to the Game on Girl friend podcast where we answer all of these questions through behind-the-scenes podcasts, interviews with successful business owners like you and direct coaching from veteran entrepreneur, Sarah Walton. We'll share industry insider tips on influence, productivity, confidence and always * always * motivation. There's nothing worse than feeling like you could've acted on your dreams, but you didn't. Sarah believes you were given your dreams, ideas and wishes for a reason. You'll come to consider this podcast a gentle nudge to remind you that you matter, your work matters and your dreams deserve a chance. But the best part? We'll actually talk about how to make that happen. This isn't your practice life. The game is on and you've got one shot and making it your best. Game on, Girlfriend…game on.© Sarah Walton, Better Way Moms, LLC 2023 Management & Leadership Persönliche Entwicklung Persönlicher Erfolg Ökonomie
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  • 334. What You Don't Know in Business (And Why That's Not a Failure)

    334. What You Don't Know in Business (And Why That's Not a Failure)
    May 26 2026
    When you make a mistake in your business, shame usually shows up right along with it. The kind that whispers you should have known better, moved faster, or figured it out sooner. But in business, there are certain things you cannot know until you know them. That's not a reflection of your ability. That's just how learning works. In this solo episode, I'm walking you through three categories of knowing — and making a real case for why the third one is where growth actually begins. Along the way, we get into what self-forgiveness actually is (it's not what most people think), the quiet cost of giving your attention away for free, and one specific challenge I want you to take on before this episode ends. If you've been wondering why your business isn't moving the way you know it could — or beating yourself up for not knowing something sooner — this one's for you. WHAT YOU'LL LEARN The three categories of knowing — and why the third one is where real growth beginsWhy business mistakes carry so much shame, and why that shame isn't earnedWhat self-forgiveness actually is — and why it's an ongoing choice, not a destinationThe real cost of giving your attention away for free — and what it's doing to your business and your lifeA specific challenge to complete before this episode ends READY TO BUILD YOUR BUSINESS? Book a free 30-minute discovery call with me to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=2244195 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom RESOURCES MENTIONED IN THIS EPISODE Screen Zen — the app Sarah uses every day to block social media during non-work hours. Available in the App Store and Google Play LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-coursesFree Resources: https://sarahwalton.com/free-resources RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 333: Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next — https://sarahwalton.com/overgiving-in-business-women-entrepreneurs/ Episode 331: How to Quiet the Noise and Hear Your Intuition — with Diana Firth — https://sarahwalton.com/spiritual-simplicity-diana-firth/ Episode 319: Why Your Business Feels Stuck (And the Limiting Beliefs Keeping You There) — https://sarahwalton.com/why-business-feels-stuck-limiting-beliefs/ CONNECT WITH SARAH Website: https://sarahwalton.com/podcastYouTube: https://www.youtube.com/@TheSarahWaltonInstagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, and the host of the Game On Girlfriend® podcast. Her mission is simple: to put more money in the hands of more women. She helps women entrepreneurs build profitable, sustainable businesses without burnout — working through both the mindset and the strategy sides of growth. Because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)
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    17 Min.
  • 333. Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next

    333. Soul Debt: What Overgiving in Business Is Costing You — and What Comes Next
    May 19 2026
    Episode 333 is different. And if you've been paying attention, you've probably felt the shift coming. For the last 18 months, I've been doing the quieter, harder work behind the scenes — healing my nervous system, finalizing my divorce, stepping back from emotional labor I had no business carrying, and learning what it actually means to receive. In this solo episode, I'm bringing all of it to you. I'm introducing a concept I call soul debt: the overperforming that builds up when you want something so badly you shove everything else aside to make it happen. It doesn't look like a breakdown. It looks like being fine — fine on the outside, always fine — while something underneath runs at a constant hum that never quite quiets. If you've been checking all the boxes and still feeling like something is off, this episode was made for you. I'm also sharing what the next era of the Game On Girlfriend® podcast looks like — more solo episodes, more depth, more truth. No over-polishing. Just an honest conversation between me and you. WHAT YOU'LL LEARN What soul debt is — and how it builds up even when life looks completely fine from the outsideWhy unpaid emotional labor is one of the biggest things keeping women from receiving moreWhat I actually did over the last 18 months to heal — the nervous system work, the books, the finalized divorce Why forgiving yourself is the foundation of real power — not just a nice idea What you can expect from the Game On Girlfriend® podcast going forward READY TO BUILD YOUR BUSINESS? Book a free 15-minute call with me to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 RESOURCES MENTIONED IN THIS EPISODE Fast Like a Girl by Dr. Mindy Pelz — https://amzn.to/3OE5p2b Good Energy by Casey Means — https://amzn.to/4u1AHz2 Stephanie Crochet — Nervous System Regulating Coach — hear her on Episode 263: How Your Nervous System Shapes Your Money Habits — https://sarahwalton.com/nervous-system-regulation/ The Art of Receiving — https://sarahwalton.com/art-of-receiving/ The Abundance Academy — https://sarahwalton.com/abundance-academy/ RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 263: How Your Nervous System Shapes Your Money Habits — with Stephanie Crochet — https://sarahwalton.com/nervous-system-regulation/ Episode 300: Dreams in Progress — 300 Episodes of the Game On Girlfriend® Podcast — https://sarahwalton.com/dreams-in-progress-300-episodes/ Episode 326: Seasonal Syncing: Learning to Work With Where You Are, Not Against It — with Amber Richardson — https://sarahwalton.com/seasons-of-life-women-entrepreneurs/ CONNECT WITH SARAH Website: https://sarahwalton.com/podcast YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-courses Free Resources: https://sarahwalton.com/free-resources ABOUT SARAH WALTON Sarah Walton is a wealth consciousness coach, strategic advisor, and the host of the Game On Girlfriend® podcast. Her mission is simple: to put more money in the hands of more women. She helps women entrepreneurs build profitable, sustainable businesses without burnout — working through both the mindset and the strategy sides of growth. Because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)
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    22 Min.
  • 332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration

    332. Work-Life Balance a Myth? Dr. Anokhi Kapasi on Career-Life Integration
    May 12 2026
    "Balance is a myth." It's one of the most repeated messages out there — and Dr. Anokhi Kapasi thinks it's doing women serious harm. In this episode of the Game On Girlfriend® podcast, I sit down with Dr. Anokhi Kapasi, founder of Solve for Mom and host of the Science Careers for Moms podcast. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, Anokhi built a six-step framework she called CLIP — Career Life Integration Protocol™ — to help women make clear, confident career decisions that actually fit their whole lives. We talk about why the "balance is a myth" message quietly removes your options, how high-achieving women fall into what Anokhi calls the "forced choice trap," and why indecision isn't a you problem — it's usually a clarity problem. Anokhi also breaks down the real distinction between alignment and balance (they are not the same thing), and what it looks like when your career decisions and your life decisions finally get made together. If you've ever felt stuck between two versions of your life, or like you have to choose between the career you've worked hard to build and the family you want — this conversation is for you. WHAT YOU'LL LEARN Why the work-life balance myth may be doing women more harm than good — and what the real distinction between alignment and balance means How high-achieving women fall into the "forced choice trap" — and the framework Anokhi built to help them out of it The six steps of CLIP — Career Life Integration Protocol — for making confident career decisions that fit your whole life Why indecision has very real costs in time, energy, identity, and quality of life What it actually looks like when your inner self and your outer self are finally working together FREE GIFT FROM DR. ANOKHI KAPASI Free downloadable resources: https://solveformom.com/resourcesFree Career-Life Alignment Diagnostic — a 30-minute call to help you understand where you are and what your next step looks like: https://solveformom.com/book-life-planning#calendar CONNECT WITH DR. ANOKHI KAPASI Website: https://www.solveformom.comLinkedIn: https://www.linkedin.com/in/anokhikapasi/Pinterest: https://www.pinterest.com/solveformom/Newsletter: Sci-Mom Says — https://solveformom.com/insiderPodcast: Science Careers for Moms — available everywhere you listen to podcasts ABOUT DR. ANOKHI KAPASI Dr. Anokhi Kapasi is a passionate advocate for women in STEM (and other demanding knowledge work) who are navigating the complexities of motherhood while pursuing their personal and professional goals. She helps women who are "successful on paper" but overwhelmed in real life make clear, confident career decisions. With a PhD in Molecular Pathology and 15 years of experience in scientific research and consulting, she now embraces her role as a work-at-home mom, homeschooling two boys, running an online business, and hosting the podcast Science Careers for Moms. READY TO BUILD YOUR BUSINESS? Book a free 15-min call with Sarah to talk about where you are in your business and see if working together feels right. Schedule here: https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make to finally be free. Download at https://sarahwalton.com/freedom LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence. Online Courses: https://sarahwalton.com/online-coursesFree Resources: https://sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcastYouTube: https://www.youtube.com/@TheSarahWaltonInstagram: https://instagram.com/thesarahwalton ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. Her mission is simple: to put more money in the hands of more women. She's the creator of the Abundance Academy, The Art of Receiving, and the Game On Girlfriend® podcast. Sarah teaches authentic, heart-centered business strategies because when women have more financial power, they don't just keep it — they use it to take care of their families, support their communities, and build something bigger than themselves. RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 207: Let Your Ambition Fly with Monique Allen — https://sarahwalton.com/ambition/Episode 294: Scale Your Business Without Burning Out — The Life-Proof Strategy with AnnMarie Rose — https://sarahwalton.com/scale-business-without-burnout/Episode 326: Seasonal Syncing: Learning to Work With Where You Are, Not Against It — with Amber Richardson — https://sarahwalton.com/seasons-of-life-women-entrepreneurs/ LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here, and I'd be grateful if you could leave a quick ...
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    40 Min.
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