Sleep disorders are becoming more common—but so are the tools to diagnose and treat them. In this episode of Sleep Science Today, host Andrew Colsky sits down with Dr. Chelsie Rohrscheib, one of the leading voices in sleep science, to explore the cutting-edge innovations reshaping how we understand sleep.

From advanced home sleep apnea testing to the growing influence of genetics, lifestyle factors, and AI-driven diagnostics, Dr. Rohrscheib breaks down what’s changing, what’s improving, and what the future of sleep medicine really looks like. You’ll discover how technology is making sleep disorder testing more accurate, more accessible, and more personalized than ever before.

Whether you’re dealing with insomnia, suspect sleep apnea, or simply want to optimize your nightly routine, this episode is packed with actionable insights that can help you better understand your sleep—and your health.

You’ll learn:

• How modern home sleep tests work and who should use them

• Why genetics and lifestyle may explain your sleep struggles

• The groundbreaking role of AI in analyzing sleep data

• What to expect from the next decade of sleep medicine

• How better sleep improves emotional, cognitive, and physical health

If you’ve ever wondered why sleep feels harder today—or how new science is helping us fix it—this is the episode you don’t want to miss.

#sleep #sleepapnea #sleepscience

Tune in weekly for expert interviews, practical tools, and real science—so you can finally sleep better, live better, and take control of your nights.

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