Welcome to The Future You - YouTube sessions. This month's guest is Belinda matwali. She is a spiritual mentor and meditation guide. She teaches mediation and has trained extensively in meditation and consciousness awareness practices for the last 10 years.

She undertook “gurkula” style training living with her spiritual mentor in Bali for 3 years.
She has 2 teacher trainings with enlightened Masters Sad Guru Trivir from Oshodhara in India. She has undertaken sacred sound courses with Anne Malone, Jonathan Goldman, Jill Purse and Otto Haddad. She is also qualified as a Nutritional Therapist and has an avid interest in electronic music and all things sound as a vehicle for training consciousness awareness and self realisation.

Connect with Belinda or to purchase one of her courses head to:

https://www.belindamatwali.com

@belinda_matwali
https://www.instagram.com/belinda_mat...

Connect with me online here:
Instagram: https://www.instagram.com/purplgrl/
Website: https://thefutureyou.uk

Music Composed by Mark Myers

Welcome to The Future You - YouTube sessions. 
This months guest is Claire Paphitis also know as the The Ayurveda Coach. She is a fully qualified Ayurvedic Consultant, trained by one of the foremost Ayurvedic Doctors in Europe. Claire is the author of ‘Balance Your Agni – An Essential Guide to Ayurveda’  She is also a columnist for the Natural Health Magazine.

To purchase Claire's book head to this link.

https://www.amazon.co.uk/Balance-Your-Agni-Essential-Ayurveda/dp/1529107296/ref=sr_1_1?crid=1D2GZW2VJYSU0&dchild=1&keywords=balance+your+agni&qid=1626383659&sprefix=balance+your+agni%2Caps%2C172&sr=8-1

Connect with Claire: 
@the_ayurveda_coach
https://www.instagram.com/the_ayurveda_coach/

Connect with me online here:
Instagram: https://www.instagram.com/purplgrl/
Website: https://thefutureyou.uk

Music Composed by Mark Myers

This month’s guest is  on The Future You Sessions is Rachel Down, she is the author of Be Candida Free and the Founder of Boil and Broth which sells homemade bone broths, probiotic drinks and wellness products, 

We discuss Rachel's  success in taking her health into to own hands and she explains the health benefits of bone broth.