What happens when your body forgets how to feel safe? In this episode, Erin is talking to Beatriz Victoria Albina, a Family Nurse Practitioner, Somatic Experiencing Practitioner, and author of End Emotional Outsourcing – to explore the link between codependency, perfectionism, and chronic stress.

“Emotional outsourcing” develops as a survival strategy for safety, belonging, and worth, and it can leave us feeling completely disconnected from our bodies and unable to regulate our nervous systems.

Bea explains how somatic awareness helps rebuild interoception, restore digestion, and rebalance the body’s stress response and HOW these patterns show up in everything from poor boundaries to physical symptoms like constipation and fatigue. If you’ve ever struggled with people-pleasing, burnout, or the pressure to hold it all together, this powerful framework will help you return home to yourself.

• How emotional outsourcing shows up as “brilliant survival strategies” like perfectionism, people-pleasing, and codependency
• Why we jump away from imagined cobras as self-protection, and how somatic awareness can help
• How chronic stress rewires your nervous system and literally halts digestion (THIS could be why you feel constipated or constantly run down!)
• The rise of “therapy-speak” and rigid boundary-setting, and why it has left many of us disconnected
• Why you need to stop outsourcing your safety, worth, and validation and begin the lifelong work of self-sourcing your own power, clarity, and calm

Resources mentioned:

Check out Beatriz’s book, End Emotional Outsourcing

The Feminist Wellness Podcast

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/383-beatriz-victoria-albina

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If you’ve ever seen beta glucuronidase pop up on your stool test and wondered what it actually means, this episode breaks it all down. This powerful enzyme made by bacteria in your gut can UNDO your body’s detox work by “unboxing” toxins and hormones that were meant to be eliminated, leading to bloating, breast tenderness, and stubborn weight gain, even when your estrogen levels look normal.

Erin walks through the 3-phase detox process and how gut imbalances, constipation, or low-fiber diets can allow estrogen and other toxins to recirculate in your system.

You’ll learn both short-term strategies like calcium D-glucarate and long-term fixes to bring your beta glucuronidase back into balance.

• How low fiber intake, sluggish motility, and alkaline pH drive beta glucuronidase levels higher and disrupt detox
• How constipation and slow transit time can stall your detox efforts, allowing toxins and hormones to be reabsorbed
• Erin’s strategies for addressing high beta glucuronidase, from calcium D-glucarate to long-term microbiome restoration
• Why you can experience estrogen dominance symptoms like breast tenderness, bloating, and mood swings, even when your estrogen levels are low
• The “gift-wrapped present” analogy that reveals how your body safely packages up hormones and toxins, and how beta glucuronidase rips the bow off

Resources mentioned:

Apply to work with us 1:1 here!

The Gut Panel - get $70 off your gut panel (while supplies last)

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/381-beta-glucuronidase

Check out The Funk’tional Nutritionist: Website | Instagram

Organifi supplement powder (save 20% on your order with code FUNK)

OneSkin (Use code FUNK for 15% off your first purchase)

Qualia Senolytic (get up to 50% off and an extra 15% off your first purchase with link + code FUNKS)

Bon Charge (Use code FUNK to save 15%)

Can’t poop? If you’ve tried hydration, magnesium, and fiber, but STILL struggle with chronic constipation, this episode breaks down why. Erin and TFN practitioner Nicole Antes, MS, RDN, FHP-C™ are talking about the real root causes of sluggish bowels, like low digestive capacity and mineral imbalances, to hidden microbiome issues and chronic nervous system stress. Fiber also sometimes makes constipation worse (!)

Using a real client case study, Nicole shares how she helped a woman resolve decades-long constipation in just 3 months by layering digestive support, targeted nutrients, gut testing, and nervous system regulation.

This episode will help you rethink constipation beyond the quick fixes so you can finally understand how hydration, minerals, microbiome balance, vagal tone, and emotional release all work together for healthy digestion.

• The #1 cause of chronic constipation (hint: dehydration!) and what your baseline water intake should look like
• Erin’s favorite travel must-have for avoiding constipation while traveling
• The fiber mistake that can make things worse if you have motility issues, plus the gut bacteria linked to methane gas
• How chronic stress and a dysregulated nervous system literally shut off digestion
• Erin’s go-to relief strategies, including coffee enemas and emotional “letting go” practices that address the energetic roots of constipation

Resources mentioned:

Apply to work with us 1:1 here!

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Episode 131: Can’t Poop? Constipation & Gut Health

Episode 332: Coffee Enemas: The Whys, Whats & Hows

Episode 337: Colon Hydrotherapy - Why Aren’t More People Talking About This?

FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO:

https://www.thefunktionalnutritionist.com/podcast/380-constipation

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LMNT Electrolyte Replenishing powder (Use code FUNK and get a free sample pack with any purchase!)

OneSkin (Use code