The Health Revival Show Titelbild

The Health Revival Show

The Health Revival Show

Von: Liz Roman & Becca Chilczenkowski
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Über diesen Titel

 Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.Liz Roman and Becca Chilczenkowski Alternative & Komplementäre Medizin Hygiene & gesundes Leben
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  • #934: DHEA, Cortisol & the Hidden Reason You’re Always Exhausted

    #934: DHEA, Cortisol & the Hidden Reason You’re Always Exhausted
    Jan 10 2026
    Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into exercise intolerance, mitochondrial dysfunction, chronic stress, cortisol, DHEA, hormone shifts, long viral activation, and why “pushing through” often backfires—especially for women in high-stress seasons or perimenopause. Learn how fatigue, soreness, inflammation, poor recovery, and stalled progress are signs your body needs support, not more grind. If your labs look “normal” but your body feels broken, this conversation connects the dots.

    Labs Decoded - Free 5 Day Webinar Lunch-n-Learn

    Reserve Your Spot Now

    A free 5-day Lunch & Learn series teaching you how to understand your lab work through a functional medicine lens — so symptoms finally make sense.


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
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    24 Min.
  • #933: Dr. David Jockers - How Fasting Heals the Body — Fat Loss, Energy, Brain Health & Longevity

    #933: Dr. David Jockers - How Fasting Heals the Body — Fat Loss, Energy, Brain Health & Longevity
    Jan 7 2026
    In today’s episode, we sit down with Dr. David Jockers to unpack the science behind intermittent fasting, metabolic flexibility, mitochondria, research bias, and why women need a more nuanced approach to fasting. We dive into blood sugar regulation, cortisol, growth hormone, GLP-1, autophagy, protein intake, feast-famine cycling, and how fasting can support fat loss, energy, gut health, and brain performance — when it’s done the right way. If you’ve ever wondered whether fasting is good or bad for women (especially in perimenopause), this conversation will bring clarity, context, and actionable guidance you can use right away.

    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Mehr anzeigen Weniger anzeigen
    1 Std. und 8 Min.
  • #932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About

    #932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About
    Jan 2 2026
    In this powerful interview with Dr. Chris Turnpaugh, we unpack what really happens when the immune system gets stuck in a chronic loop — and why so many women stay sick even after gut protocols, detoxes, antibiotics, antivirals, and “kill stacks.” We break down TH1 vs TH2 dominance, immune tolerance, microglial priming, mitochondrial burnout, perimenopause-triggered dysregulation, and why real healing requires restoring immune balance — not just treating symptoms or chasing pathogens. If you’ve felt “stuck,” sensitive to everything, or trapped in relapse cycles…this episode is your roadmap back to resilience.

    Connect with Dr. Turnpaugh:

    Web: https://turnpaughhwc.com

    Instagram: https://www.instagram.com/Turnpaugh_Health


    ***

    CONNECT:

    🏆 Work With Us: Revive & Thrive Program

    🔗 Connect With Liz: Instagram | TikTok | YouTube

    🔗 Connect With Becca: Instagram | TikTok | YouTube

    🇺🇸 Private Community: FitMom Society

    ▶️ Have Questions? Ask Here

    ***

    SAY THANKS:

    💜 Leave Review on Apple

    💚 Leave Review on Spotify

    ***

    produced by: brandhard
    Mehr anzeigen Weniger anzeigen
    1 Std. und 2 Min.
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