In this episode of the Flourish Feed podcast, Gillian Stovel Rivers speaks with Eleanor Beaton, Founder of SAFI Media, about how women founders can create business models that support their wellbeing. They discuss the importance of agency, the challenges of over functioning, and the need for women to navigate male-dominated structures.

Eleanor shares her personal stories and insights on leadership, time management, and the future of women in business, emphasizing the economic impact of women entrepreneurs and the role of AI in enhancing their success. One of the spiciest and most engaging episodes so far, you don’t want to miss it.


Takeaways
👑Women entrepreneurs can design businesses that support their flourishing.
🎤Agency and autonomy are essential for women building businesses today.
👑Over functioning can reduce ambition and energy levels for women leaders.
🎤Professionalizing women's entrepreneurship can advance wealth & well-being.
👑Women often internalize externalities in business, impacting their health and relationships.
🎤It's important for women to set boundaries around their time and energy.
👑Women should focus on their own business and not take on others' responsibilities.
🎤Humor and direct confrontation can help women shift from over functioning.
👑Investing in team development is crucial for leadership success.
🎤AI presents a tremendous opportunity for women entrepreneurs.


Quotes
On Overfunctioning
“When women overfunction, we start to reduce our ambition to match our energy levels — and nobody has unlimited energy.”

On the Global Impact of Women Entrepreneurs
“Fix gender equity in entrepreneurship and you lift global GDP by 20% — more than what AI promises.”

On Hollow Success
“Some women hit the ‘full send’ goal and think… is this it? There’s something missing.”

On Burnout as a Business Externality
“Pushing yourself so hard that it harms your relationships and wellbeing is pollution. Women leaders are done absorbing those costs.”

On Power and Money
“My mother once told me, furious in the car: ‘Money is power. Always make your own.’ That changed me.”

On Boundaries & Time
“I’ve trained myself not to be a fast responder. That’s how I protect my time and attention as a leader.”

On Delegation & Female Leadership
“Women often don’t get tough feedback. People soften it. But we’re tough — and direct truth is a breath of fresh air.”

On Critical Boundaries
“Remember, sister — that’s not your problem. That’s in Chad’s purview. Let him own it.”

On AI as a Feminist Tool
“AI is the work wife every woman needs — a senior employee in your pocket at all times.”

On Women Business Owners as an Economic Force
“Women entrepreneurs are one of the biggest employers in the country — not a cottage industry.”


Chapters
00:00 Designing Flourishing Business Models for Women Entrepreneurs
03:09 The Importance of Agency and Autonomy
06:01 Over Functioning: A Double-Edged Sword
08:58 The Role of Women in Wealth Dynamics
11:51 Navigating Male-Dominated Structures
15:03 Empowering Teams and Building Resilience
24:44 The Power of Supportive Questioning
25:43 Mastering Time Management
29:36 Raising Resilient Young Men
32:57 Navigating Attention in a Noisy World
37:23 The Future of Women in Business
39:11 Moments of Bliss

#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself

Connect with Gillian:
https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124

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In this episode of the Flourish Feed podcast, Dr. Edythe Heus discusses her revolutionary brain-body training system, Rev6, which aims to help individuals of all ages unlock their potential for strength, balance, mobility, and cognitive clarity.

The conversation explores the importance of fascia, the role of movement in health, the significance of the pelvic floor, and how embracing instability can enhance resilience. Dr. Heus emphasizes the interconnectedness of body and mind, the necessity of community support, and practical steps for aging gracefully.

**Rev6 & Dr. Edythe Heus have generously offered a limited time discount!** Go to Rev6.fit and enter code FLOURISH to receive 50% off your first 3-months of Rev6 On-Demand subscription!

More About Dr. Edythe:
In 2003, Dr. Edythe Heus’ book ProBodX came out.
In 2016, Dr. Edythe created Rev6 Vitality, a seated workout program for seniors.
In 2023, Rev6 became an NASM/AFAA Continuing Education Provider.
Rev6 has been featured in Oprah Magazine, Vogue, Cosmopolitan, Sporting News, the Los Angeles Times and Time Out New York.

Takeaways
🐬 Your most vibrant decades can be ahead of you.
💪 Fascia health is crucial for aging well.
🐬 Movement impacts both physical and cognitive health.
💪 Instability training enhances resilience and balance.
🐬 The pelvic floor is essential for overall stability.
💪 Healthy fascia contributes to better movement and function.
🐬 Engaging in risk can improve quality of life as we age.
💪 Community support is vital for health and longevity.
🐬 Regular movement can transform lives and perceptions.
💪 Finding purpose through movement can lead to a fulfilling life.

Quotes
• “The fascia can be remodeled at any age, and it happens faster than we think.”
• “It completely changes your perception of what the rest of life is going to be."
• “Instability is essential for longevity.”
• “When you change your physical structure, your whole life reorganizes.”
• “The pelvic floor is not optional - it’s central to balance, breathing, and independence.”
• “We bubble-wrap people as they age and they lose agency.”
• “Flourishing doesn’t stop when work ends. It begins when connection returns.”

Chapters
00:00 Unlocking Longevity: A New Perspective
03:02 The Role of Fascia in Aging
05:58 Understanding Movement and the Nervous System
08:56 The Importance of Instability in Training
11:56 Flow State: Achieving Peak Performance
14:56 The Connection Between Mind and Body
18:04 Practical Applications for Seniors & Core Training
24:00 The Impact of Modern Lifestyles on Movement
26:57 Injury and Its Broader Implications
30:12 The Foundation of Movement
35:53 Creating a Movement System: The Birth of REV6
38:47 The Importance of the Pelvic Floor in Aging
48:44 Flourishing Through Movement: The Connection to Purpose
55:29 Embracing Risk: Small Actions for Big Changes

#flourish #wealth #wealthmanagement #investing #advisor #KnowThyWealthKnowThyself

Connect with Gillian:
https://www.linkedin.com/in/gillian-stovel-rivers-ma-cfp%C2%AE-cea-997094124/?originalSubdomain=ca
https://x.com/GillianStovelR
https://www.instagram.com/gillianstovelofficial
https://flourishfamilywealth.com/

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What if adventure is a wellness practice? World explorer and best-selling author Robin Esrock reveals why fear is learned, joy is social, and meaning lives just beyond comfort.

From media diets to dopamine detoxing, this conversation reframes travel as a tool for resilience, perspective, and human flourishing—at any age. In this engaging conversation, Robin shares his insights on how travel shapes our identities and experiences, he discusses the importance of stepping out of comfort zones, the right timing for travel, and the balance between media consumption and real-life adventures.

Robin emphasizes the value of family travel, the impact of community on happiness, and the evolving nature of travel preferences from budget to luxury. He also highlights the significance of volunteerism and experiential travel, connecting with locals, and the joy found in outdoor adventures.

Ultimately, Robin encourages listeners to embrace the moment and pursue their travel dreams, reminding us that happiness often lies in the simplest experiences.

The Great Canadian Bucket List now in it's 3rd incredible updated edition.

Watch Robin's world-famous talk from TedxVancouver: 1.1 million views to date!

Flourish Family Wealth is thrilled to be partnering with Robin later this winter for more great intel and coaching on creating your very own bucket list, your way and for your authentic reasons.

Stay tuned for how to apply to experience this custom collaboration by subscribing to The Flourish Feed at www.flourishfamilywealth.com

Takeaways
✈️Travel is about courage and curiosity, not just distance.
🏞️Personal journeys through travel can lead to self-discovery.
✈️There is no perfect age to start travelling; it's about the moment.
🏞️Facing fears is essential for personal growth and adventure.
✈️Dosing travel experiences can help combat anxiety and negativity.
🏞️Family travel enriches children's lives and perspectives.
✈️Happiness is often found in community, not wealth.
🏞️Volunteerism adds purpose to travel experiences.
✈️Experiential travel fosters meaningful connections with locals.
🏞️Outdoor adventures can be accessible and enjoyable for everyone.

Quotes
“Anybody who travels for a long time is usually running away from something or searching for something - and both are perfectly human.”
“You don’t need a perfect plan. You need a moment that shocks you out of complacency and reminds you that now is the time.”
“It’s never been about age. You’re not too old - and you’re not too young - to do the thing that matters to you.”
“We’re constantly fed fear, so we assume the world is dangerous - when most of the time, it’s generous.”
“When our brains consume garbage information, it’s time for a media diet - just like when our bodies feel off.”
“If you don’t know how your day is going to turn out, you’re not on vacation - you’re on an adventure.”
“Luxury raises the bar so high that people forget how to feel joy from anything below it.”
“The happiest people I’ve met live the simplest lives - and community is always at the center.”
“Travel isn’t about distance. It’s about courage, curiosity, and stepping outside who you thought you were.”

Chapters
00:00 The Essence of Travel: Courage and Curiosity
02:12 Personal Journeys: Discovering Oneself Through Travel
05:02 The Right Time to Travel: Age vs. Triggering Moments
10:13 Dosing Adventure: Balancing Media and Travel Experiences
13:03 Family Adventures: Different Personalities and Travel
16:11 Luxury vs. Budget

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