Having a six pack is not equivalent to having a strong core - Shwetambari Shetty on demystifying the complexity attached to workouts by including simple ways to stay fit in our everyday routine. Adding the importance of sleep and tips to start building in the discipline to fix our sleep cycles, she also believes in not stressing on being a morning person if one enjoys fitness. Tune in to hear all about Belly Burn with Shwe, her postpartum journey and how she's touched so many lives through her program and a lot more.

Pacer for India Varun Aaron who has been a part of the Indian Cricket Squad and a plethora of teams in the Indian Premier League (IPL) - Rajasthan Royals, Delhi Daredevils, Royal Challengers Bangalore & Kings XI Punjab talks about the importance of Smart Training, a Good Coach & Base Fitness in any sport along with a sustainable approach towards nutrition. Tune in to know more about fast-bowling, Varun's love for cooking, top ways to recover, how IPL happened, his proud moments when he made his International debut for the Indian Cricket Team in 2011 and a trip down the memory lane to his hometown Jamshedpur and the huge and growing sporting culture there.

In this Episode, the very talented Sahil Tavora talks about how Football happened to him, his journey with ISL teams over the years and how he is excited to make an impact for Hyderabad FC in the upcoming season. Tune in to hear some Running 101, more on the current football ecosystem in India, it's growth over the years, Sahil's personal style of training, his beliefs in keeping his fitness game and cardiovascular endurance on point even during off-season, the importance of good running shoes and very insightful advice to all young, aspiring athletes out their through learnings from his own childhood.