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The Five Minute Climb

The Five Minute Climb

Von: The Mountain of Yes
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Hi, I’m Milo—host of The Five Minute Climb and founder of The Mountain of Yes. I’m so grateful you found your way here. I created this podcast as a space for you to pause, reflect, and reconnect with yourself - one breath, one question, one yes at a time.

Each week, I’ll guide you through a few mindful minutes designed to help you shift your perspective, protect your energy, and walk a little more aligned with who you truly are. Whether you’re navigating self-doubt, setting boundaries, healing, growing, or just trying to catch your breath - this space is for you.

I believe that when we feel seen, safe, and supported, we begin to make the kind of choices that change everything. These episodes are short on time but deep in heart - because I know that sometimes, a few honest minutes can open something big.


New episodes drop every Monday. If this resonates with you, I’d love for you to follow, share, or leave a review- it helps others find their way to this mountain too.

Thank you for being here. It’s an honor to climb with you.

© 2026 The Mountain of Yes Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • Who Are You When You Can’t Perform?

    Who Are You When You Can’t Perform?
    Feb 16 2026

    A few days ago, I had a small accident that forced me to slow down in a way I didn’t choose. Nothing dramatic, and still enough to interrupt my rhythm. It made me confront something deeper than mobility or inconvenience. It made me ask who I am when I can’t be productive, strong, efficient, or visibly capable.

    This episode explores identity beyond output. It reflects on what surfaces when movement is limited, when help is needed, and when performance is stripped away. It’s about the tenderness that appears when we stop proving ourselves.

    If you’ve ever tied your worth to how much you can do, this one may feel close to home.

    Ready to transform your relationship with progress?
    Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

    If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
    It helps keep the mountain alive—one quiet cup at a time.
    Mehr anzeigen Weniger anzeigen
    7 Min.
  • When Did You Last Feel Truly Seen?

    When Did You Last Feel Truly Seen?
    Feb 9 2026

    This episode is about something many of us carry quietly, especially around this time of year ― the feeling of being surrounded by people and still feeling unseen. It’s a reflection on emotional invisibility, on the parts of ourselves we soften or hide to stay connected, and on the longing to be met as we truly are.


    Valentine’s Day often brings attention to love and connection. This episode invites a deeper pause ― to notice where you feel truly seen, where you don’t, and what that awareness might be asking of you. It’s not about romance alone. It’s about presence, honesty, and the kind of recognition that reaches beneath the surface.


    If this week stirs something tender in you, I hope this episode feels like a place to sit with that feeling rather than rush past it.

    Ready to transform your relationship with progress?
    Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

    If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
    It helps keep the mountain alive—one quiet cup at a time.
    Mehr anzeigen Weniger anzeigen
    7 Min.
  • Why Are You So Tired All The Time?

    Why Are You So Tired All The Time?
    Feb 2 2026

    This episode is a gentle exploration of the kind of tiredness that doesn’t disappear with sleep. The tiredness that builds over time through responsibility, emotional labour, constant availability, and living at a pace that quietly asks too much.

    In this episode, I reflect on tiredness as information rather than something to fix. As a signal that something in your life may need care, space, or a different rhythm.

    If you’ve been feeling depleted, flat, or quietly exhausted for a while, I hope this episode feels validating and steady.

    Ready to transform your relationship with progress?
    Tune in now to The Five Minute Climb on Spotify, Apple Podcasts, or Amazon Music — and visit themountainofyes.com for more stories, tools, and support as you climb.

    If the podcast has moved something in you, you can now support the journey with a small gesture: ⛺️☕️ buymeacoffee.com/themountainofyes
    It helps keep the mountain alive—one quiet cup at a time.
    Mehr anzeigen Weniger anzeigen
    8 Min.
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