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The Fitness Witch

The Fitness Witch

Von: Sandra Flavin
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 What happens when you combine movement that aligns with YOUR body, intuitive nutrition, rewiring your limiting beliefs and an understanding of universal laws ... you achieve true FITNESS and you are happier along the way! Candid discussions about what fitness really is and how we can intuitively create our OWN path. The Fitness Witch is a certified PILATES mat instructor, CrossFit L1, Law of Attraction & Manifestation coach, Silversmith & a Reiki healer.© 2025 Sandra Flavin Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • Intuitive Nutrition

    Intuitive Nutrition
    Apr 8 2025

    Weight loss and maintaining a healtht weight shouldn't be a battle and once you understand a few key things it becomes easy and intuitive. In this episode I am going to share with you all my secrets and what I teach my clients about fasting, making small changes you can live with and how fat is not the enemy!

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    24 Min.
  • Why Mindset is the key to creating new habits

    Why Mindset is the key to creating new habits
    Jan 31 2025

    Have you ever had trouble creating a new habit or stopping an old one? This episode is for you! Join me the Fitness Witch as we dive into my favorite topic MINDSET! Neuroplasticity is the brains ability to reprogram itself and it is your superpower, you can reprogram your subconscious mind and hit your fitness goals faster and with ease.

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    15 Min.
  • We can create or own definition of Source, God, Higher Power

    We can create or own definition of Source, God, Higher Power
    Jan 30 2025

    We can create our own idea of what source, god, higher power is to us! This concept was truly freeing to me ... you mean I just get to decide? Join me as I share a story about how I started to develop my concept of God or what I refer to as consciousness.

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    8 Min.
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