The FitRehab Podcast Titelbild

The FitRehab Podcast

The FitRehab Podcast

Von: Brian Ivy OT CHT CPT
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 No-frills podcast delivering practical fitness and rehab content for managing strength and pain in the shoulder, arm, and hand. Hosted by occupational therapist, personal trainer, and board-certified rehab specialist, Brian Ivy, this podcast is for listeners looking to resolve minor aches and pains, reduce risk for injury, and/or simply increase overall physical wellness. Follow me on Instagram @fitrehabonline for more helpful tips and resources.Brian Ivy, OT, CHT, CPT Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben
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  • Treat Cubital Tunnel Syndrome

    Treat Cubital Tunnel Syndrome
    Jan 12 2024

    Learn 5 effective tips to treat cubital tunnel syndrome and prevent worsening symptoms. Learn how to protect the ulnar nerve and regain hand strength.

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    Read the blog post for this episode here.

    Reference: Masker, K., & Klein, K. (2021). Peripheral nerve injuries. In K. Masker, & H. Gift (Eds.), Test prep for the CHT exam, 4th edition: Study outline and clinical reference (pp. 253-255) American Society of Hand Therapists.

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    13 Min.
  • The Common Cause Behind Wrist Pain While Using a Smartphone

    The Common Cause Behind Wrist Pain While Using a Smartphone
    Jan 7 2024

    Learn the common cause behind wrist pain while using a smartphone: De Quervain's Tenosynovitis. Learn how to alleviate discomfort and protect yourself. Click here to access the blog post for this episode. In the post, you'll find the how-to video for self-applying the kinesiology tape as well as the pictures of phone postures that were mentioned in this episode.

    Follow on Instagram for more helpful tips and recommendations.
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    10 Min.
  • An Often Overlooked Cause of Shoulder Pain and Weakness: Suprascapular Neuropathy

    An Often Overlooked Cause of Shoulder Pain and Weakness: Suprascapular Neuropathy
    Jan 3 2024

    Discover an often overlooked cause of long-term shoulder pain and weakness: suprascapular neuropathy. Learn exercises to alleviate symptoms and restore strength.

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    Read and save the blog post for this episode here. Includes video demonstrations, sets and reps, and additional tips.

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    7 Min.
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