The ZenRUN Podcast Titelbild

The ZenRUN Podcast

The ZenRUN Podcast

Von: Michelle Frost
Jetzt kostenlos hören, ohne Abo

Saisonale Sparangebote | 0,99 € pro Monat für die ersten 3 Monate

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodnessCopyright 2021 All rights reserved. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Laufen & Joggen Seelische & Geistige Gesundheit
  • Episode 701 - Delirious West 2027 Series INTRO - Craig Jeffrey: What Happens When Your Brain Checks Out Before Your Legs Do?
    Oct 14 2026

    Craig Jeffrey is back for another Delirious W.E.S.T. journey.

    Craig finished the 200 miler in 2025, but his planned return the following year never made it to the start line when life had other ideas.

    Now he’s back, preparing for 2027 and very happy to be part of the Delirious madness again.

    In this first catch-up, we talk about what keeps drawing Craig towards ridiculously long distances, why his slightly unusual run-train-run commute actually makes pretty good ultra training, and what he learnt from spending three days pushing himself further than he’d ever gone before.

    And then there’s the small matter of what happened to his brain.

    Craig remembers most of his 2025 race. But not all of it. 😬

    We get into sleep, competitiveness, hearing voices when you desperately need another human being, and whether there might be a slightly smarter way to tackle Delirious next time.

    He’s also been working hard on getting stronger.

    Possibly a little too successfully, judging by the current situation with his trousers. 😂

    This should be a very interesting six months.

    Thinking about taking on Delirious West yourself?

    If the stories in this series are giving you that little itch to be part of it, have a look at the event details and see whether 2027 might be your year.

    Delirious WEST event website: https://deliriouswest200miler.com.au/

    Event Facebook group: Join the Delirious West Facebook group

    💛 Running used to clear your head. Now it’s another thing weighing on it. Let’s change that.

    If you’re tired of dragging yourself out the door, feeling guilty when you don’t, or comparing every run to what you used to do, Feel Like a Runner Again is for you.

    This practical program helps you quiet the mental noise, drop the pressure, and rediscover running as time for yourself.

    Less “I should go for a run.” More “I’ve missed this.”

    👉 Find out more about Feel Like a Runner Again

    🙏 A couple of big favours

    1️⃣ If you enjoyed this episode, please follow, rate, and review the podcast. It helps more runners discover these conversations.

    2️⃣ I’m always looking for runners to interview. If you (or someone you know) has a running story to share, I’d love to hear from you.

    Find me on Facebook or Instagram @ZenRUN.club or email hello@zenrun.club

    🎧 Don’t miss an episode

    Subscribe to the ZenRUN Podcast in your favourite podcast app so new conversations land straight in your ears.

    Mehr anzeigen Weniger anzeigen
    30 Min.
adbl_web_anon_alc_button_suppression_t1
Noch keine Rezensionen vorhanden