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The Fit in 42 Life

The Fit in 42 Life

Von: Gerry Washack and Ryann McMillon
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Come inside and learn about what it's like to live the Fit in 42 Life. Fitness, Mindset, Education and leveling up every aspect of your life. Getting better each day and striving to make a difference in the world we live in. We hope you enjoy the ride with us.

Gerry Washack and Ryann McMillon
Hygiene & gesundes Leben
  • 1/2 of the Year is Gone - Time to Reassess, Reflect and Modify your Goals to be your Best.
    Jul 22 2024

    We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.

    Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.

    Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say!

    “People are appreciating weight training now.” - Gerry Washack

    “If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon

    “Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack

    “When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon

    Key takeaways

    00.00 - Introduction

    00.51 - New program - Max muscle

    05.25 - Mindset has changed

    08.26 - We are half into the year now

    19.15 - First few months flew by

    23.00 - One thing you've been rocking with

    29.21 - What were your goals this year

    37.51 - We can put in a little bit of efforts

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    41 Min.
  • 10 Rules to Live by (Part 2)
    Jun 18 2024

    Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program.

    They are our future. They will become strong individuals and contribute to our community. Listen to this podcast of Fit in 42 and know what more we have to share!

    “One of the best skills that you can learn is to communicate with others.” - Ryann Mcmillon

    “Don't let your inner child and curiosity die.” - Ryann Mcmillon

    “Success, happiness is even more fulfilling if you share them with others.” - Gerry Washack

    “Be the person who gives to people.” - Gerry Washack

    Key takeaways

    00.00 - Youth Empowerment Program Part 2

    02.15 - Develop Strong communication skills

    06.30 - Stay open minded and curious

    10.30 - Cultivate self discipline and self control

    12.55 - Live a healthy lifestyle

    17.30 - Give back to others and contribute to community

    23.01 - Wrapping up

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    27 Min.
  • 10 Rules to Live by (Part 1)
    Jun 10 2024

    We are finally back after so long with a podcast!

    In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just as much out of these rules as the kids. So here goes! Enjoy!

    “We teach them how to build self confidence.” - Ryann Mcmillon

    “Take responsibility of your own life and own self.” - Gerry Washack

    “Success doesn't come from luck, it comes from hard work.” - Gerry Washack

    “If you really have work ethic, you will get to the place where other people can't.” - Ryan McMillan

    Key takeaways

    00.00 - We are finally back after so long.

    04.28 - Empower Youth Program

    07.40 - We have 3 seminars

    10.24 - A quick story

    16.48 - Success comes from hard work

    21.45 - Analyze your life

    24.41 - Positive thinking and self talk

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    31 Min.
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