We are now in the second half of 2024, a crucial time to reassess and reignite your passion for achieving your goals. Ryann and I have discussed how the year is swiftly passing by and waiting for 2025 will only delay your success.

Take this moment to reflect, re-strategize, and push forward with renewed vigor. Whether it's personal, professional, or health-related goals, now is the perfect time to make significant strides.

Don't wait for a new year to start fresh—start today and make the remainder of 2024 count. Tune in to this episode of Fit in 42 and know more what we have to say!

“People are appreciating weight training now.” - Gerry Washack

“If you focus on building muscle, you will lose body fat. The mindset has shifted now.” - Ryann Mcmillon

“Go over the goals you wrote in the beginning of the year, modify it, add more.” - Gerry Washack

“When you have goals, it gives you purpose and meaning in life.” - Ryann Mcmillon

Key takeaways

00.00 - Introduction

00.51 - New program - Max muscle

05.25 - Mindset has changed

08.26 - We are half into the year now

19.15 - First few months flew by

23.00 - One thing you've been rocking with

29.21 - What were your goals this year

37.51 - We can put in a little bit of efforts

Having strong communication skills, self discipline, and open mindedness is so important in this modern world! That's exactly what we will be teaching the kids in our Youth Empowerment Program.

They are our future. They will become strong individuals and contribute to our community. Listen to this podcast of Fit in 42 and know what more we have to share!

“One of the best skills that you can learn is to communicate with others.” - Ryann Mcmillon

“Don't let your inner child and curiosity die.” - Ryann Mcmillon

“Success, happiness is even more fulfilling if you share them with others.” - Gerry Washack

“Be the person who gives to people.” - Gerry Washack

Key takeaways

00.00 - Youth Empowerment Program Part 2

02.15 - Develop Strong communication skills

06.30 - Stay open minded and curious

10.30 - Cultivate self discipline and self control

12.55 - Live a healthy lifestyle

17.30 - Give back to others and contribute to community

23.01 - Wrapping up

We are finally back after so long with a podcast!

In this podcast, Ryann and I have talked about many self-improvement topics. If you want to be happy, you need to take responsibility for yourself. We share 5 of the 10 Rules to Live by that we teach the Kids. We realized that Adults can get just as much out of these rules as the kids. So here goes! Enjoy!

“We teach them how to build self confidence.” - Ryann Mcmillon

“Take responsibility of your own life and own self.” - Gerry Washack

“Success doesn't come from luck, it comes from hard work.” - Gerry Washack

“If you really have work ethic, you will get to the place where other people can't.” - Ryan McMillan

Key takeaways

00.00 - We are finally back after so long.

04.28 - Empower Youth Program

07.40 - We have 3 seminars

10.24 - A quick story

16.48 - Success comes from hard work

21.45 - Analyze your life

24.41 - Positive thinking and self talk