Let’s be honest—you don’t stay stuck because you’re weak. You stay stuck because of three sneaky beliefs that sound responsible but keep you trapped in fear, perfectionism, and conditional self-worth. In this episode, I’m breaking down the thoughts that secretly sabotage your healing and showing you how to finally step into real freedom. If you’ve been doing everything “right” but still feel obsessed with food or your body, this one’s going to hit deep.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

You’ve read the books, done the therapy, and stopped restricting—but food still feels loud. In this episode, I’m breaking down why awareness isn’t the same as safety, and the three hidden reasons you still feel out of control around food. We’ll talk about the middle space between knowing and feeling, how fear disguises itself as discipline, and what it really takes to rebuild trust with your body.

You’re not broken—you’re healing in real time.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc

If the idea of “eating intuitively” sounds peaceful but also terrifying, this episode is for you. I’m breaking down what intuitive eating really means (and what it doesn’t), the fears that keep you stuck in control, and the signs you’re actually ready to start trusting yourself around food again. We’ll talk about how to move away from tracking without spiraling, build safety instead of rules, and find that balance between structure and freedom you’ve been craving.

If you’ve been wondering, “When will I be ready?”—you might already be.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Coaching/Free Resources: https://linktr.ee/astrongertomorrowllc