Have you ever put something off because you couldn't do it perfectly? Yeah, me too. I fell off the face of the earth with this podcast for four months, and honestly, the thing keeping me away was the pressure to make my first episode back perfect.

In this episode I'm getting real about how perfectionism snuck back in for me, and how it's probably showing up for you with food, workouts, and pretty much everything else. We talk about why waiting for the perfect moment keeps you stuck, how one missed week turns into months (or how one cookie turns into the whole jar), why confidence comes after you take action and not before, and why the B minus version still counts.

If you're a high achiever who's tired of starting over every Monday, this one's for you. You don't have to make up for lost time. You just have to show back up. Give it a listen, then DM me the one thing you're doing imperfectly this week.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc

Structure and control look the same from the outside. They use the same tools. They follow the same plans. They eat the same meals.

But one is healing you. The other is slowly destroying you.

In this episode I'm giving you the 5 questions to figure out which one you're actually in, why throwing out structure isn't the answer, and how to shift from control to structure without losing the support that's actually helping you.

This is the conversation for the woman who's too self-aware to keep dieting but too scared to fully let go.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc

Okay so. Your period's missing and everyone keeps telling you to just gain weight. And maybe you have. And it's still not back. And now you're wondering if your body is just broken.

It's not. I promise.

I never had a natural period until I was 30. Fourteen years on birth control, years of fake cycles, and a body that I thought was failing me. In this episode I'm walking you through the three things that actually got my cycle back, why weight gain isn't the whole story (and sometimes isn't the story at all), and what your body is really trying to tell you.

This is the episode I wish someone had handed me at 22.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc