What if the reason fitness feels harder than it used to… isn’t because you’re doing it wrong but because your body is tired of being in survival mode?

In this episode, I’m breaking down what nervous-system-safe fitness actually looks like and why pushing harder, training more, and eating less can quietly stall your progress instead of accelerating it.

We’ll talk about:

• Why your body can’t build strength or change in survival mode
• How chronic stress, overtraining, and under-fueling impact progress
• What “training smarter” really means (without giving up your goals)
• Concrete, nervous-system-supportive shifts you can make in your workouts right now

If you’re disciplined but depleted… consistent but exhausted… or doing everything “right” and still not feeling good in your body, this episode is for you.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc

If food takes up way too much space in your head, your body feels like a problem to solve, or perfectionism has kept you functioning but exhausted, this podcast is for you.

I’m Gena Taylor, a fitness and nutrition coach who helps women find relief from food obsession, body shame, and the pressure to always do things “right,” so they can feel calm, confident, and strong without obsession.

On The Fit Without Obsession Podcast, we talk honestly about the things most fitness and wellness spaces avoid. The fear of weight gain. The pull of control. The guilt around food. And the desire to feel strong without slipping back into old patterns.

This trailer will help you know instantly if this is your space. A place where healing and goals can coexist, where fitness does not cost you your peace, and where you do not have to do this alone.

If you’re ready for relief in your body and your mind, hit follow and welcome in.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc

If you know you might not be eating enough — but feel scared of what will happen if you do — this episode is for you.

I walk you through what actually happens inside your body when you stop undereating. Not dramatically. Not overnight. But slowly, quietly, and often with a sense of relief you didn’t realize you were missing.

In this episode, I cover:

• Why underfueling is a major source of stress on the body
• How eating enough calms your nervous system and quiets food noise
• What improves when your body no longer feels in survival mode
• Why fear doesn’t mean something bad is happening

This isn’t about forcing yourself to eat more.
It’s about understanding your body so fear stops running the show.

You’re not broken.
Your body has been protecting you — and it might finally be ready to exhale.

Connect with Gena:

Instagram: https://www.instagram.com/thefitbean_/

Free resources + Coaching: https://linktr.ee/astrongertomorrowllc