So many of us walk through life holding onto something—an old story, a wound, a secret, a responsibility that feels too heavy. In this podcast we explores the hidden burdens we shoulder and what it means to finally put them down. The following episodes invite listeners into raw conversations, guided reflections, and stories of resilience, blending psychology, soul work, and lived experience. Together, we’ll uncover how carrying shapes us—and how releasing sets us free.

Every ending writes the prologue of a beginning. In this final episode of The Fire That Makes Us, Dr. Shahrzad Jalali reflects on the deeper truth of healing: it isn’t about going back to who we were, but about stepping into who we are becoming. She explores how closure can be an act of power, how grief and growth often live side by side, and why reclaiming our story is the first step into a new chapter. This is an invitation to carry the fire differently — not as something that scorches, but as something that lights the path ahead.

Endings often feel like loss — the end of a relationship, a season, or a chapter of life. But endings also hold power: they create space for renewal and transformation. In this episode, Dr. Shahrzad Jalali explores why we resist endings, the grief they stir, and how to honor them without fear. Through story and psychology, she shares how embracing endings can help us move through loss, reclaim meaning, and step into new beginnings with clarity and strength.