The F.E.E.L. Podcast - Finding Empowerment Embracing Layers Titelbild

The F.E.E.L. Podcast - Finding Empowerment Embracing Layers

The F.E.E.L. Podcast - Finding Empowerment Embracing Layers

Von: The F.E.E.L Podcast
Jetzt kostenlos hören, ohne Abo

Über diesen Titel

 Hosted by Melissa Crook, the Award Winning (F.E.E.L Podcast is a transformative space for women ages 20 to 100 who are ready to prioritize self-care without guilt, set healthy boundaries, and live authentically. After a personal health crisis, Melissa created the F.E.E.L Framework and shares it now to guide women through emotional wellness, self-discovery, and personal empowerment. Welcome to the F.E.E.L Community—where women grow, heal, and rise together. Ready to be a guest? Connect on PodMatch: podmatch.com/feel2021 or visit: embracinglayers.com/contact.The F.E.E.L Podcast Hygiene & gesundes Leben
Folgen
  • Living from Within – Trusting Intuition & Releasing Expectations with Tara Mae Temple

    Living from Within – Trusting Intuition & Releasing Expectations with Tara Mae Temple
    May 22 2025
    We’re thrilled to welcome back a cherished friend of our network, Tara Mae Temple, in this powerful and heart-centered episode of the podcast. You may remember her from previous guest appearances on The Embracing Layers Radio Show, like The Value of Introducing Yourself Via Character Traits, The Power of Knowledge, and The Role of Pets in Our Wellness—all available now on our Substack.Tara brings her signature spiritual wisdom, compassion, and emotional depth as she shares the transformational journey of stepping away from other people’s expectations and learning how to truly live from within. Through grounding practices like journaling, meditation, and prayer, she emphasizes the importance of reconnecting with your inner voice and trusting your intuition—even when it challenges everything you’ve been taught.🧠 Key Takeaways from This Episode:What it really means to live out of your own expectationsThe power of retreating inward to rediscover your identityWhy your intuition is a divine compass—and how to follow its guidanceHow to recognize universal signs and synchronicities meant just for youHealthy ways to release suppressed emotions and feel them fullyReframing anger as a layer of healing—not something to hide fromCreating safe emotional spaces for yourself and othersTara reminds us that healing is not linear, and sometimes, the most painful layers are the ones holding the greatest transformation. Her gentle encouragement to be empathetic—not only to others but also to ourselves—is a core theme in this discussion. Emotions like anger, fear, and doubt aren’t weaknesses; they’re messengers. Tara shares how uncovering and processing those emotions can open the door to emotional freedom, spiritual clarity, and deeper self-trust.✨ "The signs are there when you’re open to seeing them."With a blend of emotional intelligence, lived experience, and spiritual insight, Tara empowers listeners to release what no longer serves them and step into their full potential. This episode will inspire you to trust your gut, take up space, and embrace your layered self unapologetically.Blog Excerpt: Tara’s journey has been full of expectations, some of them coming from her, but mostly coming from other people. When you begin to live out of your own expectations, it can feel lonely at first, because you’re going up against what you’ve been trained for your whole life. Ways to Engage: When learning to live out of your own expectations, start asking yourself questions to get to know yourself better and know what you truly desire. Think of this as you sit in silence, meditate, journal, pray, or anything other acts that allow you to consider the expectations of your authentic self. Timestamps:Prioritizing Self Care - ( 3:30 )Confidently Setting Boundaries - ( 10:39 )Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:35 )Support self & other women unapologetically - ( 26:31 )Coming Back to Your WHY and Your VALUES - ( 31:31 )Living Out of Your Own Expectations - ( 37:25 )Accepting the Layered Aspects of Yourself - ( 46:50 )Living out FEEL, how does it affect your relationships - ( 53:24 )5 Activities That Nourish You - ( 56:30 )5 Words for How You Want to Feel in the Next Six Months - ( 57:30 )Original Music by Rio & Valencia Saint-LouisWant to be a guest on The F.E.E.L. Podcast? - Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠#HealingJourneyPodcast#SpiritualWellness#EmotionalHealing#TrustYourIntuition#PersonalGrowthPodcast#MentalHealthMatters#SelfDiscoveryJourney#WellnessConversation#HolisticHealingPodcast#SpiritualPodcast#PodcastForHealing#EmotionalWellness#IntuitiveLiving#MindBodySoulPodcast#TaraMaeTemple
    Mehr anzeigen Weniger anzeigen
    1 Std. und 5 Min.
  • S8 - How to Say NO Without Guilt | Stacey Olsen on Boundaries & Self-Care

    S8 - How to Say NO Without Guilt | Stacey Olsen on Boundaries & Self-Care
    May 20 2025

    Blog Excerpt: To be present with optimism and integrity is invaluable, especially in a world that sometimes moves faster than we’d like it to. However, our next guest, Stacey Olsen, believes in walking the talk, and she’s been on a journey to say “no” with confidence, minus all the guilt that comes with it.


    Ways to Engage: Think about if there is balance between the different areas of your life. How can you maintain this balance or create more clear alignments? Remember that self care isn’t selfish. If you want to prioritize those you love, taking care of yourself allows you to show up for them and be more present in those moments.


    Timestamps:

    Prioritizing Self Care - ( 4:21 )

    Confidently Setting Boundaries - ( 13:42 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 21:28 )

    Support self & other women unapologetically - ( 33:26 )

    Coming Back to Your WHY and Your VALUES - ( 38:33 )

    Living Out of Your Own Expectations - ( 44:42 )

    Accepting the Layered Aspects of Yourself - ( 53:52 )

    Living out FEEL, how does it affect your relationships - ( 1:04:13 )

    5 Activities That Nourish You - ( 1:10:35 )

    5 Words for How You Want to Feel in the Next Six Months - ( 1:11:12 )

    Original Music by Rio & Valencia Saint-Louis

    Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠

    • #SayNoWithConfidence

    • #SetBoundaries

    • #SelfCareMatters

    • #PeoplePleasingRecovery

    • #EmotionalWellness

    • #PersonalGrowthPodcast

    • #EmpoweredLiving

    • #MentalHealthAwareness

    • #AuthenticLiving

    • #EnergyManagement

    • #BePresentNotPerfect

    • #SelfLoveJourney

    • #GuiltFreeNo

    • #PodcastForGrowth

    • #StaceyOlsen
    Mehr anzeigen Weniger anzeigen
    1 Std. und 17 Min.
  • S8 Releasing "Good Girl Syndrome" with Kat Newport

    S8 Releasing "Good Girl Syndrome" with Kat Newport
    May 15 2025

    Blog Excerpt: I think it’s safe to say that all women, at one point or another, have experienced “good girl syndrome,” which is very prominent in people pleasers. It’s always putting someone else above yourself, neglecting your own boundaries, self care, expectations, values, or health in the process.


    Ways to Engage: What are some examples you’ve seen or experienced with “good girl syndrome?” Is this something you were aware of before listening to the episode or is new to you? Become aware of situations like this in your life or in the lives of those around you, supporting women in living unapologetically.


    Timestamps:

    Prioritizing Self Care - ( 3:07 )

    Confidently Setting Boundaries - ( 4:16 )

    Taking Care of Your Emotional Health as much as Your Physical Health - ( 6:52 )

    Support self & other women unapologetically - ( 9:29 )

    Coming Back to Your WHY and Your VALUES - ( 19:01 )

    Living Out of Your Own Expectations - ( 45:25 )

    Accepting the Layered Aspects of Yourself - ( 56:51 )

    Living out FEEL, how does it affect your relationships - ( 1:01:56 )

    5 Activities That Nourish You - ( 1:09:33 )

    5 Words for How You Want to Feel in the Next Six Months - ( 1:12:47 )

    Original Music by Valencia & Rio Saint-Louis

    Want to be a guest on The F.E.E.L. Podcast? - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠⁠⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠⁠⁠ or complete our contact form here: ⁠⁠⁠https://www.embracinglayers.com/contact ⁠

    • #GoodGirlSyndrome

    • #PeoplePleaserRecovery

    • #SetHealthyBoundaries

    • #EmpoweredWomenEmpower

    • #BreakTheCycle

    • #SelfWorthMatters

    • #AuthenticLiving

    • #WomenWhoLead

    • #HealingTheGoodGirl

    • #BoundariesAreHealthy

    • #FeminineEmpowerment

    • #EmotionalIntelligence

    • #CourageOverComfort

    • #SayNoWithConfidence

    • #ReclaimYourPower




    • Original Music by Rio & Valencia Saint-Louis
    Mehr anzeigen Weniger anzeigen
    1 Std. und 18 Min.

Das sagen andere Hörer zu The F.E.E.L. Podcast - Finding Empowerment Embracing Layers

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

Audible-Rezensionen

Amazon Rezensionen
Es gibt noch keine Rezensionen