Are you trying to quit eating processed foods, quit smoking, drinking or anything else that you get a dopamine hit from? Feelings of deprivation and restriction can be huge mountains to climb in the process of getting unhijacked, EFT Tapping can help reduce those feelings and shift your mindset to one of empowerment and determination as you climb.

Check out the FREE companion tapping on Fear of Hunger when you register for my newsletter and my podcast FREE GIFTS page...https://evolutionwellnesscoach.com/the-evolution-wellness-podcast/

If you want to be healthy well into your 80's and beyond, understanding how your diet and lifestyle impacts your blood sugar levels is vital information that should be in the user manual for the human body. Join me to learn which foods are worst and best for blood sugar and simple things you can do to help balance it.

To access the FREE 5 day blood sugar balancing meal plan and the blood sugar tips and tricks sign up here for the podcast newsletter! https://evolutionwellnesscoach.com/the-evolution-wellness-podcast/

And no, I’m not talking about “everything in moderation”....I have specific strategies to help you enjoy delicious, indulgent food without wrecking your health or getting hijacked by addictive foods.

https://evolutionwellnesscoach.com/the-evolution-wellness-podcast/