If you feel that quiet pressure to “get your life together” now that the holidays are over — but can’t quite define what that even means — this one’s for you.

We talk about why the New Year so often turns into a fear-based self-improvement project, why motivating yourself through criticism and urgency rarely works, and how “having it all together” is often just another name for high-functioning disconnection.

In this episode, I explore:

• Why you’re not broken and don’t need a total reinvention
• The difference between growth and anxiety-driven self-fixing
• Why willpower, shame, and fear aren’t sustainable motivators
• Integration vs. hyper-functioning
• Choosing themes over rigid goals
• Building self-trust slowly instead of forcing dramatic change
• How self-compassion can actually move you forward

This is a softer, steadier approach to the New Year — one that prioritizes sustainability, self-trust, and the long game over urgency and burnout.

RESOURCES:

Ep. 32 Self compassion will change your life (https://open.spotify.com/episode/5YIxYwjldPkp0gMBSuDVr9?si=e72ab15ac8a24dc3)

Minidose 19: How do I start fresh? (https://open.spotify.com/episode/6hAabXIcuNa3BsGfrigqf8?si=9ac30c03c96144b3)

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

On this episode of The Evergreen Rx, we’re diving deep into Chiron — the “wounded healer” of your birth chart — and how this single placement can radically shift your healing journey, your relationships, and the way you show up for yourself.

If you’ve never heard of Chiron before, don’t worry. Remy breaks it down from the very beginning. This is one you don’t want to skip because Chiron is big — it reveals the repeating emotional patterns you can’t seem to outgrow, the places you chronically feel “not enough,” and the wounds that quietly shape your identity, attachment style, and relational habits.

We explore:

• What Chiron actually is and what astrologers mean by a “Chiron wound”
• How to understand your Chiron sign, house, and the themes that follow you through life
• How these wounds show up and block you in your healing journey
• How Chiron influences attachment wounds, romantic patterns, and the types of people or experiences you’re drawn to
• What it looks like to turn your deepest pain into wisdom, purpose, and compassion
• Whether Chiron is something we “heal” in this lifetime — or something we learn to walk with differently

FIND REMY

PODCAST: https://pod.link/1592792993

INSTAGRAM: https://www.instagram.com/thepatraumaparty/?hl=en

TIKTOK: https://www.tiktok.com/@thepatraumaparty

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.

Ever pull away right when things start to feel too close? When your partner gets vulnerable, talks about the future, or expresses love, does your body go straight into shutdown-mode — like closeness is something you need to escape from?

You’re not alone. For people who lean avoidant, intimacy can feel threatening even when it’s everything you say you want. In this episode, we talk about:

• Why affection or emotional closeness can trigger fight-or-flight
• Deactivating strategies (like changing the subject) and why they bring temporary relief
• How avoidance forms as protection against shame, engulfment, or rejection
• The loneliness and exhaustion that can come with hyper-independence
• How to tell the difference between healthy space and running away from intimacy
• What staying “1% more” looks like in real time
• Building inner safety so vulnerability feels survivable, not suffocating
• Learning to tolerate being seen, wanted, and cared for

Closeness doesn’t have to feel like a trap — and you don’t have to choose between connection and your autonomy. This week, we explore how avoidant attachment shows up, how to gently expand your capacity for intimacy, and why you’re not actually “better off alone.”

EPISODES MENTIONED:

Ep. with Remy Ramirez coming soon…

Ep. 63 Understanding your attachment style & fear of intimacy

FIND ME:

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠theevergreenrx@gmail.com

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.